DIET & FITNESS

We do various exercises to keep our body fit. We go to the gym and sweat so our hearts stay...

If your quest for nutrition ends with green vegetables, beans, and milk, curds, and ghee, there's a lot more you...

A poor lifestyle and unbalanced diet can lead to digestive problems. The problem with gas is very common. Most people...

If you're looking for a quick way to lose weight, there are many different diet plans that can grab your...

Having toned and slender legs is everyone's dream, but we know targeted fat loss is impossible. You can't lose fat...

"Drink a lot of water"! Here's everyone's advice for healthy living. But sometimes drinking too much water may not be...

Sheera is a delicious pudding made from semolina. Banana sheera or pudding is often used as prasad on auspicious occasions...

Vitamin C has antioxidant properties that protect your cells from substances that can harm your body. If your child has...

After Kovid-19, more people are complaining of knee and joint pain than ever before. Knee pain, considered a sign of...

All essential nutrients are necessary to keep our body healthy. Of these, we know about calcium, vitamins and proteins, but...