Having toned and slender legs is everyone’s dream, but we know targeted fat loss is impossible. You can’t lose fat from just your thighs without losing weight on your entire body. But you can work your thighs and lower body.
Excessive lower body fat is the result of poor diet, lack of exercise, age, hormones, genetics. In this case, with the right exercises, you can quickly lose fat in your hips and thighs.
With lifestyle changes, it is completely possible to reduce fat around the hips and thighs. Without fad diets or strenuous workouts, you can lose weight with a few simple workouts. So let us know some simple exercises.
Know some simple exercises to reduce hip and thigh fat
squat
This form of exercise targets the quads, hamstrings, glutes, lower back, and calves. Start with 10 and increase as you get used to it.
How to do this:
1: Stand upright on the ground with your feet apart.
2: In a relaxed position, stretch your arms in front of you.
3: Bend your knees and squat, as if you were going to sit on a chair. Your knees should be behind your toes.
4: Hold this position for 2-3 seconds, then return to the original position.
standing belt
This exercise is great for targeting your quads, hamstrings, and glutes. Do 1 set of 5 reps.
How to do this:
1: Stand with your feet together on the ground. Keep your body relaxed and hands by your side.
2: Lean forward and slowly lower your upper body.
3: Try to touch the ground or mat in front of you with your hands. Your head should touch your knees.
4: Stay in this position for a few seconds, then slowly return to the starting position.
lunge
This form of exercise targets your quads, hamstrings, and glutes. Repeat this exercise 10-15 times for each leg. You can also try a variation, holding a dumbbell in each hand as you practice.
How to do this:
1: Stand on the ground with your feet hip-width apart and your hands on your hips.
2: Now bring your right foot forward one foot. Lower your body until your front and back legs form a 90-degree angle.
3: Your right foot should not go through your toes.
4: Hold this position for 2-3 seconds.
5: Press the right heel down back to the starting position.
6: Repeat the same action for the left leg.
