When we have to deal with work or rest, most of the time we ignore our posture. This can lead to stiff shoulders, back pain, or a bowed neck. Not only ordinary people, but also celebrities have to face the ...
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Here are 3 yoga poses for deep sleep
Dr. Mozibur
Hectic lifestyle and mental stress have become commonplace for everyone today. Because of this, most people have the habit of getting up late. This is even more normal in youth. Late night parties and late waking habits have become a ...
World Obesity Day – Common and Uncommon Causes of Obesity
Dr. Mozibur
[ad_1] listen to the news From intermittent fasting and the ketogenic diet to the gym and yoga, if you’ve tried everything and you’re still not losing weight, you need to pay attention to your overall health. Over the past fifty ...
Here are 5 yoga myths. – Learn some common myths associated with yoga here.
Dr. Mozibur
[ad_1] listen to the news All of you will realize how important yoga practice is to our bodies. In addition to boosting immunity, it also helps control blood pressure and blood sugar levels. Besides that, it releases stress and maintains ...
Here are some yoga poses to stretch tight hip flexors
Dr. Mozibur
[ad_1] listen to the news Hip flexor pain and strain are a common problem if you sit in an office chair for long periods of time. Sitting for long periods of time can lead to stiffness and pain in the ...
Yoga Poses for Irregular Periods
Dr. Mozibur
[ad_1] listen to the news Irregular menstruation, heavy blood flow, back pain, these are the problems we have to face during menstruation. If you don’t get your period 38 days out of the 28-day cycle, then your cycle is irregular. ...
Jot down these 6 safety tips for healthy workouts.
Dr. Mozibur
[ad_1] listen to the news Proper and optimized workout sessions will not only lead to better results, but also more fun. Any mistakes will not only weaken your resolve, but also increase your risk of injury. Here, we’ll discuss these ...
Add These 5 Foods to Your Diet to Control Your Appetite
Dr. Mozibur
[ad_1] listen to the news To make your personality more attractive, you also need to have a fit and healthy body. Because it keeps you away from diseases, it also helps to maintain self-confidence. Eating right and exercising right are ...
4 Things to Remember During Weight Loss
Dr. Mozibur
[ad_1] listen to the news Many efforts have been made to lose weight. Some are going to the gym, some are doing cardio, and some are cutting back on food. Everyone is trying to lose weight in different ways. From ...
How to use ACV for weight loss. – How to use apple cider vinegar for weight loss.
Dr. Mozibur
[ad_1] listen to the news Many people include apple cider vinegar in their diet, and many do not enjoy consuming it. People use cider in the ditch for a variety of reasons. There are many benefits of apple cider vinegar, ...