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To make your personality more attractive, you also need to have a fit and healthy body. Because it keeps you away from diseases, it also helps to maintain self-confidence. Eating right and exercising right are also very important on your fitness journey.
Eating right means all those things that keep you healthy while also controlling your food cravings. Many people often feel hungry repeatedly in the process of losing weight. Most people give up halfway through their fitness journey because of an unhealthy diet. And with the right food choices, you can also control your hunger. Speaking of this topic today, let me tell you about the list of those foods. You can make your fitness journey easier with appetite controls (foods that suppress your appetite).
These 5 Appetite Suppressant Foods Will Help Keep Your Appetite Balanced
1. Oatmeal
Consuming oatmeal won’t make you hungry for long, which is why it’s known as the best meal for weight loss. It slows down the process of emptying the stomach by increasing satiety hormones.
Oats have also been found to contain high amounts of fiber and carbohydrates, as well as more protein and fat than other grains. Consuming it can give you energy due to the presence of essential vitamins and minerals.
2. Almonds
Consuming soaked almonds every morning can also be the perfect pre-workout meal. By consuming it, you can feel this feeling for a long time.
According to nutritionist Poonam Duneja, the body can get a lot of protein and monounsaturated fat from eating almonds. This is considered essential for heart health. In addition, almonds are also rich in vitamin E, which itself is a strong antioxidant. Consuming almonds helps in controlling blood pressure by reducing bad cholesterol in the body.
Also read this – ACV Weight Loss: Here Are Some Important Things to Know About Using Apple Cider Vinegar for Weight Loss
3. Sweet potatoes
According to nutritionists, sweet potatoes contain a special kind of starch as well as vitamins A and C. thereby inhibiting digestive enzymes. Due to its use it causes a feeling for a long time. Plus, it helps control appetite.
4. Coffee
Coffee can control appetite in the long run, which is why nutritionists also recommend including coffee in your diet. There are no carbohydrates in coffee. Due to its zero glycemic index. Also, it contains caffeine, which can control appetite.
According to nutritionist Poonam Duneja, 3 to 4 cups of coffee per day are beneficial. It can also help reduce your risk of heart disease. On the one hand, 100 grams of hot coffee contains 77 calories. The caffeine content in cold brew coffee is as high as 153-238 mg. This balances your appetite nicely.
5. Vegetable soup
Vegetable soups are rich in vegetables, according to PubMed Central. So, you can get vitamins and minerals from it. Plus, it’s low in calories and fat, making it the perfect weight loss meal.
As a fiber, it won’t keep you hungry for long. Drinking a cup of soup before your next meal can help you burn calories at your next meal.
also read this – Do you feel bloated after eating? These 6 food combinations may be the cause of bloating
