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Irregular menstruation, heavy blood flow, back pain, these are the problems we have to face during menstruation. If you don’t get your period 38 days out of the 28-day cycle, then your cycle is irregular. Aside from physical exams, yoga is an easy and better way to tackle this problem.Yoga Poses for Irregular Periods with the help of yoga, not only the cycle starts to become regular, but also the pain in the back and stomach gradually decreases.
1. What is Vajrasana
The simple method done on the feet by bending the knees is called Vajrasana. While doing this asana, you can easily do Anulom Vilom and Pranayama asana. This simple yoga can free you from many problems.
How to do Vajrasana
To do this, sit on the ground with your legs folded back.
Now straighten the spine completely.close your eyes
After this, put your hands on your knees and touch your index finger to your thumb.
Sit in this pose for as long as possible and chant any mantra.
Benefits of this type of yoga
This eliminates stomach related problems.
Relieves pain in the lower back and hips.
The pelvic region becomes stronger and period pain is relieved.
It also gets rid of frequent urination or inability to control urine.
This asana, lying down in a serpentine position, is called Bhujangasana. This asana, done on the abdomen, strengthens the spine. At the same time, the pain during menstruation will also be relieved.
Benefits of Bhujangasana
By doing this on a regular basis, the increased belly fat starts to decrease.
Continued sitting can also relieve neck and shoulder pain.
Muscle cramps also end and the muscles become flexible.
The fat deposited on the neck also starts to burn.
How to do Bujang
To do this, start by lying on the belly bun pad.
Put your hands on either side of your head
Now go up slowly.
Extend your arms and move your neck back.
After raising your head, lift your chest at the same time.
In the meantime, breathe and walk away. Do this yoga for a maximum of one minute.
At first, do it for 30 seconds.
Sitting like a child is called Balasana. In this pose, the hands must be stretched forward while sitting on the feet. This can cure stomach related problems. In addition, the problem of menstrual bloating can also be solved with this pose. To perform this pose, you can also place a pillow under your head. Pregnant women should avoid this pose. If you have knee pain, do so only on the advice of your doctor.
how to do this pose
To do this, connect the two legs and sit down with the support of your ankles. After that, pull your arms up.
Put your hands together and lean forward.touch your head
Keep your hands open during this yoga session. Do not do this pose for more than 30 seconds.
Benefits of this pose
In this pose, the ankles, hips and thighs are stretched, thus removing the stiffness present in these organs.
This makes the blood flow in the body regular.
Doing this regularly can also help with insomnia and menstrual cramps.
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