[ad_1] Celebrated with much fanfare across the country, the Navratri festival marks the beginning of the 2022 festival of Dussehra, Karva Chauth and Diwali. During the 9-day Navratri (Navratri 2022), many people will fast for 9 days. In India, it ...

[ad_1] Currently, the increasing number of heart disease cases is very worrying. Even more disturbing is that heart disease has now become a victim of heart disease, and it is very complex. These diseases take a huge toll on productivity ...

[ad_1] Lemons are one such fruit rich in vitamin C. Therefore, our body helps to boost immunity, i.e. boost immunity. It also effectively maintains iron levels in the body. It also helps keep bones strong, softens hair and skin, and ...

[ad_1] Meditation is considered to be the oldest practice in India. It calms the mind. Recent studies have shown that meditation can reduce stress. The benefits of meditation are only possible when done with mindfulness. It also balances blood pressure ...

[ad_1] We all have different butts and that’s what makes us beautiful. We should be happy with ourselves, not jealous of others. We can’t change it, we should be happy with our bodies. But many times wrong posture, poor eating ...

[ad_1] Vitamins are very beneficial for maintaining good health and improving immunity. According to experts, a moderate intake of different vitamins can help control high cholesterol and prevent heart disease. Not only that, but lack of some essential vitamins can ...

[ad_1] Unhealthy digestion, lack of physical activity, dehydration, stress and wrong eating habits are the main causes of constipation problems. Therefore, we cannot fully focus on any task. At the same time, it can also lead to many other health-related ...

[ad_1] Have you ever performed Garba on Navratri? Did you know that this power dance is a great workout for heart health and weight loss? One of the most popular ceremonies during this 9-day festival is Garba. This is a ...

[ad_1] In the past, you must have seen every health influencer and nutritionist speak about the many benefits of apple cider vinegar on social media. Many people try to lose weight and get results. Of course, apple cider vinegar helps ...

[ad_1] This Navratri (Navratri 2022) If you’re thinking about fasting and not sure where to start, we’ve got a great recipe for you. Today is the first day of Navratri. In this case, if you too want to start your ...