Vitamins are very beneficial for maintaining good health and improving immunity. According to experts, a moderate intake of different vitamins can help control high cholesterol and prevent heart disease. Not only that, but lack of some essential vitamins can also increase your weight. When you want to lose weight in a healthy way, you should pay attention to the intake of all these essential vitamins. They boost your metabolism and make your weight loss journey easier. Let us know about those vitamin deficiencies that can make your weight loss journey difficult.
Vitamins boost metabolism
You might be surprised to learn that, in addition to keeping your body healthy, vitamins can help you lose weight quickly. Yes, like other nutrients, vitamins also help in quick weight loss. That’s why today we’re going to tell you about these vitamins and their benefits, and by including them in your diet, you can speed up your weight loss journey.
Here are 3 essential vitamins to make your weight loss journey easier
1. Vitamin B
It’s a very important nutrient that includes everything from vitamin B1 to vitamin B12. Its main function is to metabolize carbohydrates, proteins and fats in the body and to utilize energy from food. With a lack of B vitamins in your body, your metabolism will be weak, which can make weight loss difficult. By adding beans, milk, eggs, bananas, potatoes, cereals to your diet, you can make up for the lack of B vitamins.
2. Vitamin C
You can increase the amount of vitamin C in your body by including sour foods like oranges, lemons, emblica, and broccoli in your diet. According to the National Institutes of Health, vitamin C may be directly related to our weight gain. People high in vitamin C may be more likely to engage in fat-burning exercises.
3. Vitamin D
Vitamin D, known as sunlight, plays an important role in weight loss. A healthy diet and sunlight can help make up for this shortfall. According to research in the American Journal of Clinical Nutrition, people who take calcium and vitamin D supplements to lose weight lose weight faster than others.
Vitamin D aids in weight loss, hair fall and frailty. To get vitamin D, it is recommended that you include milk, yogurt, salmon, tuna, eggs and beans, and some sunlight in your diet.
If you are vegan, take a vitamin B12 supplement
Although it is also part of the B vitamins. But vitamin B12 deficiency is more pronounced in vegetarians. Therefore, they should pay special attention to the intake of vitamin B12. It is a water-soluble compound. This contributes to the proper functioning of our nervous system. It helps your body convert protein and fat into glucose and other essential nutrients. Therefore, your body can lose weight quickly.
For this, you can include milk, eggs, curds, fish, offal in your diet. If you are vegetarian or vegan, you should use a vitamin B12 supplement instead. Otherwise, its deficiency will not only lead to weight loss but also increase the risk of many other problems.