Secure Family
  • HOME
  • HEALTH TIPS
  • DISEASES
  • DIET & FITNESS
  • HOME REMEDIES
  • PARENTING
  • REVIEWS
No Result
View All Result
  • HOME
  • HEALTH TIPS
  • DISEASES
  • DIET & FITNESS
  • HOME REMEDIES
  • PARENTING
  • REVIEWS
No Result
View All Result
Secure Family
No Result
View All Result

Know how to relieve constipation and gas with yoga. – Learn about yoga asanas for gas and constipation relief here.

Dr. Mozibur by Dr. Mozibur
September 26, 2022
in DIET & FITNESS
0
Know how to relieve constipation and gas with yoga.  – Learn about yoga asanas for gas and constipation relief here.
585
SHARES
3.2k
VIEWS
Share on FacebookShare on TwitterShare on WhatsApp


Unhealthy digestion, lack of physical activity, dehydration, stress and wrong eating habits are the main causes of constipation problems. Therefore, we cannot fully focus on any task. At the same time, it can also lead to many other health-related problems. An unhealthy stomach can seriously affect daily life. That’s why it’s important to incorporate some of these things into your routine to keep your digestive system healthy. Yoga practice is one such effective remedy. Let us know 4 asanas to get rid of constipation.

While there are many home remedies to get rid of constipation problems, there is no better way to prevent it than practicing yoga. Let us know what these yoga asanas are and how to do them.

First Learn How Yoga Can Benefit Digestive Health

Stretching and twisting poses in yoga asanas massage the digestive organs. It also increases blood flow and provides enough oxygen. Regular practice of yoga can help keep your digestive system healthy. On the other hand, if your digestive system is in balance, then you don’t have to deal with issues like constipation.

constipation medicine
Know why your stomach always feels full. Image: Shutterstock

According to a study published in PubMed Central, yoga practice can help manage problems associated with indigestion, such as constipation and diarrhea. Meanwhile, according to research, problems such as anxiety and fatigue are also considered symptoms of irritable bowel syndrome (IBS). In this case, yoga can also help you manage all of these symptoms.

4 Yoga Asanas Now Known For Effective Constipation Relief

1. Exhaust type

The most important thing about constipation problems is the release of gas that forms in the stomach. If the gas is released, the bloating caused by constipation is relieved. In this case, wind-relieving poses can be very beneficial to you. This is one of the most effective yoga poses for releasing gas.

Learn how here

First, lie on your back and raise your knees to your chest.

Now put your hands on or around the Thai.

Keeping your neck lifted, rest your face on your knees and gently press your back to the floor.

Hold this position for a while, then slowly return to the normal position.

child pose
The child’s posture is effective. Image courtesy of Shutterstock.

2. Child Pose

Child’s Pose is an effective non-twist Pose. It releases the gas produced in your stomach and relaxes your digestive muscles. In this case, the chances of developing problems related to constipation are greatly reduced.

Do Child’s Pose With These Steps

First, lie on your knees.

Lean forward and try to touch the ground with your forehead.

You will feel a stretch in your spine as you do this.

Extend your hands forward.

Now hold this pose for 1 minute.

3. Hemivertebral twist

Half Spinal Twist creates movement in your digestive tract and helps them stay completely relaxed. If you suffer from constipation, then definitely try this pose.

this is the right way

Sit with your legs straight in front of your body.

Bend your right leg and place your left foot on the ground near your outer knee.

Bend your left leg and place it under or near your hip.

Now place your left hand or elbow on your right knee and gently turn your face towards your right shoulder.

Hold this position for a while, then do the same from the other side.

Buzangasan
Cobra pose helps reduce this problem. Image: Shutterstock

4. Cobra Pose

Cobra pose is not a twisted pose. This is a stretch that helps relieve symptoms of constipation such as constipation. It also stretches the digestive muscles, which is an effective way to relieve constipation.

Do Cobra Pose With These Steps

First, lie flat on a yoga mat.

Place both palms on the surface.

Now lift yourself up from your chest, placing the weight on your hands.

Let the weight rest on your lower abdominal muscles and legs.

Hold this position for a while, then exhale to return to your normal position.

Repeat this process 4 times.

Also read: Experts are telling these 9 reasons to stay in a relationship even with someone who doesn’t care.

Previous Post

Know how to make a pomegranate face at home.- Here is how to make a pomegranate face at home.

Next Post

Know how to treat spots under the breast.- How to prevent spots under the breast.

Next Post
Know how to treat spots under the breast.- How to prevent spots under the breast.

Know how to treat spots under the breast.- How to prevent spots under the breast.

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Most Popular

Know how to relieve constipation and gas with yoga.  – Learn about yoga asanas for gas and constipation relief here.
DIET & FITNESS

Know how to relieve constipation and gas with yoga. – Learn about yoga asanas for gas and constipation relief here.

September 26, 2022
Here are 3 Yoga Poses for Quick Gas Relief
HOME REMEDIES

Here are 3 Yoga Poses for Quick Gas Relief

January 26, 2023
Know that these 4 expert tips can help you fight anxiety.  Learn 4 tips from experts that can help fight anxiety.
HEALTH TIPS

Know that these 4 expert tips can help you fight anxiety. Learn 4 tips from experts that can help fight anxiety.

January 28, 2023
Yoga Poses for Irregular Periods
DIET & FITNESS

Yoga Poses for Irregular Periods

March 1, 2023
5 Health Benefits of Donating Blood- Find out how donating blood is beneficial for your health
HEALTH NEWS

5 Health Benefits of Donating Blood- Find out how donating blood is beneficial for your health

January 26, 2023

Latest Posts

Know how plank exercises can correct posture.  – Do plank exercises to relieve back and back pain.

Know how plank exercises can correct posture. – Do plank exercises to relieve back and back pain.

March 6, 2023
5 benefits of using rice water for skin.- Know 5 benefits of rice water for skin.

5 benefits of using rice water for skin.- Know 5 benefits of rice water for skin.

March 6, 2023
Here are the side effects of the headphones.

Here are the side effects of the headphones.

March 6, 2023
how to breastfeed for first time moms.

how to breastfeed for first time moms.

March 6, 2023
know that playing with Holi colors will benefit your mental health.  Know that the color that resonates during the festival of Holi is beneficial for mental health.

know that playing with Holi colors will benefit your mental health. Know that the color that resonates during the festival of Holi is beneficial for mental health.

March 6, 2023
Here are 3 yoga poses for deep sleep.

Here are 3 yoga poses for deep sleep.

March 5, 2023
Load More
  • Contact us
  • Privacy Policy
  • Terms of Service
  • Amazon Affiliate Disclosure

Copyright ©2020-23 SecureFamily.in - All rights reserved.

No Result
View All Result
  • HOME
  • HEALTH TIPS
  • DISEASES
  • DIET & FITNESS
  • HOME REMEDIES
  • PARENTING
  • REVIEWS

Copyright ©2020-23 SecureFamily.in - All rights reserved.