Unhealthy digestion, lack of physical activity, dehydration, stress and wrong eating habits are the main causes of constipation problems. Therefore, we cannot fully focus on any task. At the same time, it can also lead to many other health-related problems. An unhealthy stomach can seriously affect daily life. That’s why it’s important to incorporate some of these things into your routine to keep your digestive system healthy. Yoga practice is one such effective remedy. Let us know 4 asanas to get rid of constipation.
While there are many home remedies to get rid of constipation problems, there is no better way to prevent it than practicing yoga. Let us know what these yoga asanas are and how to do them.
First Learn How Yoga Can Benefit Digestive Health
Stretching and twisting poses in yoga asanas massage the digestive organs. It also increases blood flow and provides enough oxygen. Regular practice of yoga can help keep your digestive system healthy. On the other hand, if your digestive system is in balance, then you don’t have to deal with issues like constipation.
According to a study published in PubMed Central, yoga practice can help manage problems associated with indigestion, such as constipation and diarrhea. Meanwhile, according to research, problems such as anxiety and fatigue are also considered symptoms of irritable bowel syndrome (IBS). In this case, yoga can also help you manage all of these symptoms.
4 Yoga Asanas Now Known For Effective Constipation Relief
1. Exhaust type
The most important thing about constipation problems is the release of gas that forms in the stomach. If the gas is released, the bloating caused by constipation is relieved. In this case, wind-relieving poses can be very beneficial to you. This is one of the most effective yoga poses for releasing gas.
Learn how here
First, lie on your back and raise your knees to your chest.
Now put your hands on or around the Thai.
Keeping your neck lifted, rest your face on your knees and gently press your back to the floor.
Hold this position for a while, then slowly return to the normal position.
2. Child Pose
Child’s Pose is an effective non-twist Pose. It releases the gas produced in your stomach and relaxes your digestive muscles. In this case, the chances of developing problems related to constipation are greatly reduced.
Do Child’s Pose With These Steps
First, lie on your knees.
Lean forward and try to touch the ground with your forehead.
You will feel a stretch in your spine as you do this.
Extend your hands forward.
Now hold this pose for 1 minute.
3. Hemivertebral twist
Half Spinal Twist creates movement in your digestive tract and helps them stay completely relaxed. If you suffer from constipation, then definitely try this pose.
this is the right way
Sit with your legs straight in front of your body.
Bend your right leg and place your left foot on the ground near your outer knee.
Bend your left leg and place it under or near your hip.
Now place your left hand or elbow on your right knee and gently turn your face towards your right shoulder.
Hold this position for a while, then do the same from the other side.
4. Cobra Pose
Cobra pose is not a twisted pose. This is a stretch that helps relieve symptoms of constipation such as constipation. It also stretches the digestive muscles, which is an effective way to relieve constipation.
Do Cobra Pose With These Steps
First, lie flat on a yoga mat.
Place both palms on the surface.
Now lift yourself up from your chest, placing the weight on your hands.
Let the weight rest on your lower abdominal muscles and legs.
Hold this position for a while, then exhale to return to your normal position.
Repeat this process 4 times.