Meditation is considered to be the oldest practice in India. It calms the mind. Recent studies have shown that meditation can reduce stress. The benefits of meditation are only possible when done with mindfulness. It also balances blood pressure and heart rate. This can have a positive effect on heart health. In this article on Health Lens, experts are talking about heart health (Meditation for Heart Health ) is the correct way to meditate.
Stress damages heart health the most
Deepak Mittal, Ph.D., founder of Divine Soul Yoga, explains: “Psychological stress is associated with the hypothalamic-pituitary-adrenal axis and the sympathetic nervous system (SMS).hypothalamic-pituitary-adrenal axis and sympathetic nervous system) Enhanced activity. This causes the release of the harmful hormones cortisol, epinephrine, and norepinephrine.
These harmful hormones speed up the heartbeat. These increase cardiac output and cause arteries to narrow. Meditation brings deep relaxation to the mind and body. This reduces stress and restores stability. “
What research says about heart health and meditation
In 2013, researchers at the University of Sydney found that meditation can improve HRV (heart rate variability). It is an important sign of physical and mental health.
In 2021, the American Journal of Biomedical Science and Research published a report on the effects of meditation on heart rate. This led to the conclusion that meditation helps the heart rate slow down and become more consistent over time. This suggests that meditation may be effective in preventing heart disease.
The International Journal of Exercise Science published a study in 2017 on the effects of meditation on stressed college students. During the 6-week meditation program, their increased blood pressure and pulse rate decreased significantly.
Meditation is not just a skill, it’s a practice
Dr Deepak Mittal said: “Once people understand the basics of the practice, their next challenge is to make it a habit. For this, lifestyle changes are required. Indeed, incorporating meditation into daily activities takes time. But by trying, we can succeed.
Practice Mindfulness Meditation Like This to Boost Heart Health
Meditation can also better boost your heart health. You have to follow a few things in practice.
Don’t let the outside world and any thoughts dominate the mind.
3 Spiritual Center (spiritual center) chest center (middle chest) If yes, focus on it. Think of the mind as a space and be aware of it.
4 Breathe slowly, focusing on the center of the heart. Feel the breath flowing into the heart. It is also conceivable to imagine a coolness entering your chest when you concentrate.
5 Breathe normally and smoothly.
These tips will help you bring meditation into your daily life
Set a daily alarm on the phone or set the time on the digital calendar.
Try an app that reminds you to meditate. And those who are able to log the length of the session.
Start practicing for a few minutes each day. Then increase the time to reach the goal.