Lemons are one such fruit rich in vitamin C. Therefore, our body helps to boost immunity, i.e. boost immunity. It also effectively maintains iron levels in the body. It also helps keep bones strong, softens hair and skin, and protects body cells from oxidation. But did you know that going the wrong way in your diet (how to eat lemons) can negate its benefits?
Our bodies cannot make vitamin C. In this case it is necessary for us to obtain it only from its external sources. Both lemon juice and oranges are rich in vitamin C. Apart from that, it also keeps your immunity. Many times, we squeeze a little lemon juice over hot food. But according to nutritionists, doing so would destroy all of its properties.
Why you can’t squeeze a lemon in hot food
Celebrity nutritionist Juhi Kapoor recently posted on Instagram that squeezing a lemon over hot food not only kills all the vitamin C in it, it also affects the taste of the food. Experts believe that vitamin C is extremely sensitive to heat.
Due to the temperature of the food, its nutrients are easily destroyed. Because of this habit we’ve been unknowingly getting into over the years, vitamin C is being destroyed from lemons, and you’re not getting its full benefits.
Doctors say vitamin C or ascorbic acid is very sensitive to temperature and light.
1 Nutrients are destroyed
Juhi said in her Instagram post that lemon juice dissolves easily in hot water and is easy to squeeze. But adding lemon juice to spicy hot food and hot water can destroy vitamin C and its enzymes.
That’s why doctors also say the popular idea of drinking lemon juice with lukewarm water in the morning is also a myth. Many people who drink this drink every day do not get any benefit from lemon juice.
2 Antioxidants become neutral
The lemon in citric acid, which contains beneficial plant compounds like flavonoids, is the best antioxidant. But when mixed with hot food and water, the antioxidants are diluted and neutralized, providing no health benefit.
remember
Avoid adding lemon juice when cooking, and pour in lemon juice only after it has been removed from the flame. This will preserve the quality of the lemon juice.
Also read: Lack of these vitamins can make your weight loss journey difficult, know why
