Have you ever performed Garba on Navratri? Did you know that this power dance is a great workout for heart health and weight loss? One of the most popular ceremonies during this 9-day festival is Garba. This is a powerful Gujarati dance. This is done by many people. Garba is a fun dance. It also has a deeper meaning. But it’s also good for overall health. Yes, this looping dance that lasts for hours can help you burn calories throughout your body. If you don’t believe me, read this article to the end to learn more about Garba’s health and fitness benefits.
Garba is no less than a sport
As soon as Navratri started, the colors of enthusiasm and enthusiasm began to fill people. People started drowning in celebration. Celebrations and enthusiasm peak in different parts of the country. Navratri is celebrated in different ways in different states of India.
Zumba, Bollywood and Bangla are some of the dances that have been used as a fitness exercise in recent years. But Garba is also nothing less than any movement.
We have seen many Bollywood ladies doing Garba. Be it Aishwarya Rai Bachchan in “Dhol Baje”, Deepika Padukone in “Nagada Sang Dhol” and Alia Bhatt in “Dholida”. The caveat here is that executing Garba requires a lot of enthusiasm, coordination, and stamina.
Health Shots spoke with fitness expert Simran Valecha to find out how Garba works as a sport and what are the health benefits.
5 Reasons Garba is a Great Calorie Burning Exercise
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it will lift your mood
Valecha told Health Shots, “For better health, experts recommend moving your entire body for an hour a day. So you can dance with your friends. It’s a great way to build muscle and burn a lot of calories.”
It is estimated that playing Garba will burn 500-600 calories for an hour. If you’re wondering if garba can help with weight loss, here’s the answer. Valecha explains: “To lose 2-3kg in a month, you have to burn calories. If you don’t change your diet and just play Garba, you can lose 2-3kg.”
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Garba can help keep your heart and lungs healthy
She said, “This dance is like any other aerobic exercise. To strengthen the heart and lungs, large muscle groups are constantly and rhythmically moved. , Breathing also plays an important role in all exercises. It also includes major muscles.
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core power
Valecha explains: “When you dance with a garba, it helps you focus more on your core and obliques. A strong core not only means better body balance, but it also makes it easier for women to get pregnant. The next day, you’ll really feel the burn to your core.
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Garba is a full body exercise
Garba is a full-body exercise that is accomplished by focusing the upper and lower body multiple times. In this case, many movements are performed simultaneously, acting on many muscle groups at the same time. According to experts, Garba 1 hour increases the efficiency of your workout.
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Increase concentration and coordination
This dance form is performed in a large circular group. This is done with a dandiya stick. That’s why you need to be careful about missing steps or hitting someone else’s stick with your stick. That’s why focus is so important.
But there’s a caveat here – don’t put yourself under too much pressure. Just enjoy the rhythm of the dance and get in the festive spirit. A healthy body also requires a healthy mind.
Some tips that will help when playing Garba in Navratri
It’s important to wear the right shoes while playing Garba so that it doesn’t affect your performance and doesn’t hurt you.
If you don’t want to wear sneakers under the lehenga, dance barefoot to avoid stress on your ankles or knees.
Stay hydrated.
If you feel tired, take a break.
