Currently, the increasing number of heart disease cases is very worrying. Even more disturbing is that heart disease has now become a victim of heart disease, and it is very complex. These diseases take a huge toll on productivity and healthy living. Different studies suggest that balance exercise may be beneficial for heart health. Let us know which exercises are good for your heart health.
As obesity, diabetes, high blood pressure and stress increase, so do cardiovascular problems. In this day and age where resources and information are not scarce, we are forgetting our simple or easy way of living in pursuit of social media and self-testing.
So, to protect yourself from cardiovascular disease, simple cardio exercises at home can be amazing for improving heart health and making your life healthy.
There are plenty of exercises to keep your heart healthy. It has been observed that people who do not do any exercise have twice the risk of heart disease as those who exercise regularly. Since the heart is a muscle, maintaining an active lifestyle can keep it strong and healthy.
Regular exercise not only keeps your heart healthy, but it can also help you lose weight, manage diabetes and high blood pressure, lower bad cholesterol, increase good cholesterol, and reduce physical and mental stress. Getting less exercise can improve your overall physical and mental health.
Studies have shown that doing these 3 exercises can keep your heart healthy (the best ways to exercise your heart at home):
1. Aerobic exercise, 2. Resistance training, 3. Strengthening, flexibility and balance exercises.
1. Aerobic exercise:
These “cardio” exercises are famous among people. Mainly this exercise increases your heart rate, improves circulation and lowers blood pressure. It is recommended that a person get at least 150 minutes of aerobic exercise per week. That is, at least 5 days a week, 30 minutes a day.
There are different types of cardio: Brisk jogging, running, cycling, swimming, tennis, dancing and skipping rope. Always start this type of exercise at a slow pace for short periods of time, then gradually increase the time and speed.
2. Resistance training:
It strengthens muscles in other parts of the body. This helps reduce body fat and develop lean body mass. It lowers bad cholesterol and increases good cholesterol.
A person should do resistance or strength training at least two days a week, and be careful not to do these exercises two days in a row.
Its types are: Push-ups, sit-ups, squats, resistance bands.
3. Strengthening, flexibility and balance exercises:
These exercises indirectly make the body fit by promoting a healthy musculoskeletal system so that the muscles and joints of the body are free from stiffness, pain or disease. A person can comfortably perform cardio and strength exercises with it.
Flexibility means maintaining good balance, and flexibility reduces the incidence of falls. Therefore, the muscles are protected from injury and the ability to exercise is not limited.
There are different types: Yoga, Tai Chi and Pilates. Simple stretches have also proven helpful in warming up. So combining these exercises and keeping your body’s abilities in mind is an easy way to improve your heart health and live a healthy life.