[ad_1] listen to the news You must have heard of the nutrient-dense wheatgrass known as wheat bran. But how many of you know about its health benefits. This chlorophyll-containing superfood is known as green blood. Various types of health problems ...
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These 5 sleep mistakes can lead to a weakened metabolism and obesity.
Dr. Mozibur
[ad_1] listen to the news Waking up late at night and then waking up late in the morning. We make many of these mistakes throughout the day, from breakfast to dinner, and the consequences can be very dangerous. Consciously, we’re ...
5 effective exercises for beginners. – Start with these 5 exercises.
Dr. Mozibur
[ad_1] listen to the news Not only does exercise help keep weight gain in balance, but it’s also important for maintaining overall health as well as blood pressure, diabetes, cholesterol, and mental health. So, haven’t you incorporated exercise into your ...
4 Hormonal weight gain conditions, hormonal imbalances lead to weight gain
Dr. Mozibur
[ad_1] listen to the news Weight gain is also a cause of hormonal imbalances. Weight gain can also occur due to stress or elevated levels of cortisol in the body. This is called hormonal weight gain. Elevated cortisol levels lead ...
Here are 3 hip flexor exercises to know how to do.
Dr. Mozibur
[ad_1] listen to the news To stay healthy, in addition to a healthy lifestyle, a healthy body is also very important. This can be maintained through a good diet and fitness regime. But with today’s busy lifestyles, many times we ...
Here are 5 Ayurvedic tips for living longer or extending life expectancy.
Dr. Mozibur
[ad_1] listen to the news In Ayurveda, Vata, Pitta, and Kapha are considered fitness blocks. The whole body depends on them. If these three blocks are maintained in the correct ratio in our body, then the person will remain healthy. ...
5 Must-Take Post-Workout Meals
Dr. Mozibur
[ad_1] listen to the news If you are exercising to lose or gain weight, you must know that although exercising is necessary for the body, you must eat equally important workout meals both times. The meal eaten before exercise is ...
Know the 5 things women need to stop caring about when they’re exercising. Learn about these 5 things women should learn to ignore during their workouts.
Dr. Mozibur
[ad_1] listen to the news Women are very concerned about their bodies. They always feel that their bodies should never look bad. Don’t be ugly. That’s why when exercising, she focuses more on her body. Because she cares about her ...
5 signs you’re eating too much salt.5 signs you’re eating too much salt
Dr. Mozibur
[ad_1] listen to the news Food without salt tastes bland. A pinch of salt can enhance the flavor of any dish. Not just for taste, your body also needs finite amounts of salt to function properly. But did you know ...
Know how to check for a toxic body. – Recognize these 5 signs of a toxic body.
Dr. Mozibur
[ad_1] listen to the news Detoxification means the natural removal of toxins from the body. The liver, kidneys, and intestines are constantly working every day to remove waste from our body. So why does the body need to detox alone. ...