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Weight gain is also a cause of hormonal imbalances. Weight gain can also occur due to stress or elevated levels of cortisol in the body. This is called hormonal weight gain. Elevated cortisol levels lead to increased production of fat cells in the body. This causes a drop in metabolism and an inability to store food for later use. As a result, many women have to deal with sudden weight gain. Let us know these 5 reasons for hormonal weight gain.
Understanding Hormone Changes and Weight Gain
For women, at menopause, levels of a specific estrogen called estradiol, which helps regulate metabolism and body weight in the body, drop. Decreased estradiol levels can lead to weight gain. During a woman’s lifetime, she may gain weight around her hips and thighs.
For that, we spoke to nutritionist and wellness expert Karishma Shah. Karishma Shah tells us that no one can say that only diet or exercise is the only way to lose weight. In fact, often your hormones can be partially attributed to weight gain.
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Did you know that losing stubborn fat can be difficult if your hormones are out of balance?
Here Are 4 Hormonal Causes of Weight Gain
Belly fat increases during menopause
The hormonal changes of menopause may make you more likely to gain weight in your belly than in your hips and thighs. Hormonal changes are not necessarily the cause of menopausal weight gain, however. Weight gain is often due to aging as well as lifestyle and genetic factors.
Besides that, not eating healthy foods, not getting enough sleep and not exercising can also lead to postmenopausal weight gain. You burn more calories due to lack of sleep.
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There is a study that shows a correlation between endometriosis and weight gain. Many people report that it causes weight gain and flatulence. People with endometriosis may experience weight gain or have difficulty losing weight, research has found.
3 polycystic ovary syndrome
PCOS is a hormonal problem that occurs during puberty in women. Insulin helps the body convert sugar and starches into energy. PCOS makes it difficult for the body to use the hormone insulin.
High insulin levels increase the production of androgens, which are male hormones. High androgen levels can lead to body hair growth, acne, menstrual irregularities, and weight gain. Because weight gain is caused by androgens, a type of male sex hormone. This usually occurs in the abdomen.
Your thyroid is responsible for balancing your metabolism and controlling your appetite. Thyroid hormones interact with many tissues such as the brain, fat cells, muscles, liver, and more. When thyroid levels are low, your metabolism slows down and you burn less energy. Your fat is not used for energy, which can lead to weight gain.
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