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Food without salt tastes bland. A pinch of salt can enhance the flavor of any dish. Not just for taste, your body also needs finite amounts of salt to function properly. But did you know that when you consume more than that limit, it also puts you at a lot of health risk. Here we will introduce to you the health hazards of eating too much salt. But before that let us know the symptoms of eating too much salt.
Salt for Health and Taste
Salt, also known as sodium chloride, is approximately 40% sodium and 60% chlorine. It enhances the flavor of food and is also used as a binder and stabilizer. Small amounts of sodium are needed to maintain a proper balance of water and minerals.
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According to the Harvard School of Public Health, we need about 500 mg of sodium per day. But too much sodium in your diet can lead to high blood pressure, heart disease, and stroke. This also damages calcium. This can also damage bones.
Nutritionist and health expert Karishma Shah explains that it is extremely important to understand that too much salt intake can have many serious effects on our health.
These symptoms indicate that you are eating too much salt.
1 dry mouth
If your mouth is often dry and you often want to eat salty things these days, it means that you eat too much salt. Dehydration is another side effect of consuming too much salt, as it draws water into the bloodstream.
2 Elevated blood pressure
According to Karishma Shah, blood pressure goes up or down depending on your kidneys, which, through excess sodium intake, are unable to flush out fluids your body doesn’t need. With too much salt, it can be difficult to remove unnecessary substances from the body, increasing the risk of high blood pressure.
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3 Bloating or distension
Karishma Shah tells us that if your body is swollen, it could be the result of eating too much salt. Eating too much salt can cause swelling in your feet, ankles, and soles. Too much sodium can be the cause of bloating in your body, so if you experience any of this, it’s important to make sure how much salt you’re consuming.
4 weight gain
Karishma Shah tells us when your body water becomes high and your kidneys are unable to remove unnecessary fluid from your body. If you feel like you’re gaining weight rapidly within a few days, it’s important to keep in mind what foods are adding to your weight, perhaps you’re consuming more salt in your food. So you’re gaining weight.
5 frequent headaches
If your salt intake is high, you are more likely to experience migraines or frequent headaches. The kidneys remove bad stuff from the body in the form of fluid, but they can’t do this job well due to too much sodium in the body, so consuming too much salt can lead to high blood pressure, strokes and migraines.
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