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If you are a busy woman, preparing breakfast early in the morning can be a difficult task for you. Because in the rush of the morning, it becomes difficult to choose a healthy option while preparing something delicious. In such a situation, we often become addicted to packaged and processed food. Which are ready in minutes and also help to calm the test bust. But do you know that your processed food habit (unhealthy processed food) Can it cause many major health problems? Yes, according to dieticians, these healthy processed foods weaken your body and cause many health problems.
To find out about the drawbacks of these processed foods, we spoke to Poonam Duneja, Director of Nutrify by Poonam Diet and Wellness Clinic and Academy, who gave us detailed information on the subject.
Learn from the experts how bad processed food is for you?
Talking about the disadvantages of processed food, Poonam Duneja, director of Nutrify by Poonam Diet and Wellness Clinic and Academy, said that consuming processed food can lead to many diseases in your body.
According to dietician Poonam, one should refrain from regular consumption of processed food. Because its consumption can cause an increase in the hormone insulin. It tends to wear down after a while, which can leave you wanting it again in no time.
Another reason is that it leads to chronically high insulin. Which can also cause obesity. High insulin can disrupt hormonal balance which can increase inflammation in the body. It is recommended to have a nutritious meal, rich in protein and fiber before carbohydrates to avoid the problem of insulin spikes.
Also read this – Excess salt can cause a heart attack, these symptoms indicate that you are eating more salt
According to dieticians, you should not consume these 4 processed foods even by mistake.
1. White bread
According to experts, white bread is consumed for breakfast in most homes. While white bread can damage your digestive system. In addition, wheat bread can harm your health. You can take homemade wheat bread instead.
2. Energy drink
Often most people believe that packaged drinks are a healthy option for health. But only fruit flavoring is used in packaged drinks. It uses a lot of sugar and chemicals. Which can make you feel lethargic and weak.
3. Packed breakfast option
In the morning rush, we often turn to prepackaged breakfast options for easy breakfast options. Which can be consumed by heating for just a few minutes. In addition, many people consume breakfast cereals, which are used to be high in sugar and chemicals.
4. Flavored chips and soda
Often children really like to consume flavored chips and soda. But flavored chips and soda are on the list of highly processed foods, many preservatives are used to store them. Which makes it an unhealthy option instead of a healthy option.
Also read this – Do you also have a habit of eating hot food? So reheating these 4 types of food can be harmful.