Hot food is beneficial for health. But if you reheat food over and over again, its nutritional value will continue to decrease. Sometimes it also affects the taste of food. Most people only eat meals after heating them. If you do this too, be careful. Next time, before heating food in the microwave, check this list to see if these foods are also present in your tiffin.foods you should never reheat) If so, these losses may have to be borne after heating.
What experts say
In this connection, says Dr. Aditi Sharma, head of nutrition and dietetics at Manipal Hospital Ghaziabad, that if you heat a vegetable repeatedly, the oil in it is also heated that many times. Which turns out to be the cause of the transpatch. This reduces the availability of nutrients in the body. Its effect is visible on the heart and the digestive system. In this case, you must eat food immediately after preparation, so that the body can get its benefits.
Egg, chicken and mushrooms
Eggs, chicken, and even mushrooms are all protein powerhouses, but they tend to break down as soon as you cook them. In particular, the protein composition of chicken, which has a higher protein content than red meat, changes when it is heated from freezing a second time. All of this puts extra stress on your digestive system.
Boiled rice
There is a risk of bacterial growth in cooked rice. Which can cause food poisoning. In such a situation, if you want to reheat the rice, remember that it has been stored well in an airtight container. According to Natural Health 365, if you leave rice alone at room temperature, bacteria will begin to grow very quickly. To avoid this problem, make a small amount of rice and eat it hot after cooking.
Vitamin B and C are destroyed
If you consume such food which is rich in vitamin C. So all its nutrients will be destroyed. In such a situation, it is wrong to cook guava, lemon, orange, tangerine seasonally. Avoid adding vitamin C rich lemon while cooking. Due to the preparation of lemon juice in the middle of the meal, the taste of the food can become astringent. If you are making poha, squeeze the lemon over it after making the poha. On the other hand, it is completely wrong to prepare vitamin B-rich food, i.e. curd. Besides this, try after cooking the gravy, put paneer on top of it and don’t cook after that.
Nitrate-rich vegetables
Nitrate is one such nutrient that is essential for our body. Vegetables high in nitrates such as spinach, beetroot, carrot, fenugreek and bathua work to strengthen muscles. Along with this, it also works to increase blood flow in the body. In fact, after reheating these vegetables, the nitrate present in them is automatically converted into nitrite. Every time you heat it, it becomes more toxic than before. In this case, you should especially eat raw carrots, celery and beetroot.
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