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In order to relax, people resort to various measures, including spa treatments. Hot stone massage these days due to the change in weatherhot stone massage It remains the first choice of the people. This traditional massage aims to calm the chakras in the body and keep the muscles stress-free. Let’s get acquainted with its importance, advantages and how to do it.
36 stones are used in stone massage. The stone is placed on the part of the body that is troubled by pain. After holding the stone for 15 minutes, it is removed from there. It is also placed on the back, lower back, neck, stomach, waist, arms, legs and shoulders. These stones are held on the body and rotated in a circular motion. This is why the energy of the stone goes into the body. Its stones are placed from the bottom up. In addition to hot stones, cold stones are also used for inflammation.
What is the importance of hot stone massage?
It gives relief from pain in body parts. Table massage is commonly used for back, neck and back pain caused by prolonged sitting. No sharp stones are used for this. After the stones are cleaned of bacteria before use, they are used for stone massage.
How are these stones made?
According to Research Gate, these volcanic rocks used for massage are rocks formed after the cooling of lava on earth. Hot stone massage is a type of heat therapy. This therapy is used to relax the muscles. The smooth and hot stones used during the massage are placed on different parts of the body. The stones are usually made of basalt. These stones can be heated to a temperature of 60.75 degrees Celsius.
Benefits of hot stone massage
sleep problems
With the help of this massage, you can get a good night’s sleep without taking pills. This makes parts of the body feel relaxed and the eyes become heavy. In fact, the rest that the body gets after socialization turns out to be an important reason for sleep.
an easy way to stay stress-free
According to one study, a 10-minute hot stone massage has a profound effect on your heart and mind. This makes you free. In fact, due to this, the blood flow in the body becomes even, due to which the pain and tension begin to disappear.
relieve muscle spasms
The tension in the muscles begins to disappear with a hot stone massage. In addition, the body begins to become flexible. On the other hand, cold massage works to remove swelling. According to the physical problem, hot and cold stones are used in the body.
Use the oil along with the stone
Different types of essential oils can be used to make stone massage more effective. Because of this, there is a feeling of freshness in the body and mind. The communication of energy from the stones begins to reach the body. It makes the body feel active. In addition, the body gets relief. Lavender, jojoba, almond, olive and coconut oils are used for this massage, which lasts from 15 to 30 minutes.
Be careful with stone massage at such times
If you suffer from heart disease, stay away from stone massage.
If you suffer from skin allergies, sunburn or eczema, stone massage can be harmful for you.
Pregnant and lactating women should stay away from this massage.
If you have recently undergone surgery, go for a massage only after consultation with the doctor.
also read this – If you’re in a bad mood or having an anxiety attack, calm down with these 5 ways
