Secure Family
  • HOME
  • HEALTH TIPS
  • DISEASES
  • DIET & FITNESS
  • HOME REMEDIES
  • PARENTING
  • REVIEWS
No Result
View All Result
  • HOME
  • HEALTH TIPS
  • DISEASES
  • DIET & FITNESS
  • HOME REMEDIES
  • PARENTING
  • REVIEWS
No Result
View All Result
Secure Family
No Result
View All Result

Learn how to control high blood pressure at home. – Know how to control high blood pressure naturally.

Dr. Mozibur by Dr. Mozibur
January 31, 2023
in HEALTH TIPS
0
Learn how to control high blood pressure at home.  – Know how to control high blood pressure naturally.
585
SHARES
3.2k
VIEWS
Share on FacebookShare on TwitterShare on WhatsApp


listen to this news

Blood pressure is a measure of the pressure or force of blood within the arteries. Every time the heart beats, it sends blood to those veins. that carry blood throughout your body. It happens 60 to 100 times a minute and it works 24 hours a day. Arteries carry oxygen and nutrients throughout your body so they can function.


Blood pressure does not always stay the same. It varies depending on what you do. When you exercise or are excited, your blood pressure rises. When you relax, your blood pressure goes down. But sometimes it grows wild and causes health risks. Let’s find out what causes high blood pressure and how to manage it naturally.

Blood pressure can also change for these reasons

Age
the medicines you take
changing position

also read – Prepare a very effective oil to prevent hair fall from fenugreek and kalojji, here is the step by step method

High blood pressure can be a “silent killer”. Usually, no symptoms are seen. Before you know you have a problem, it can damage your heart, kidneys, and brain. High blood pressure increases the risk of heart attack.

High blood pressure can be a risk factor for many diseases, especially heart attacks, we spoke to nutritionist and health expert Karishma Shah to find out how to control high blood pressure. Karishma says, “The biggest factors of high blood pressure are diet and stress and can also be genetics. You don’t need major life changes to change your blood pressure. Small changes can make a big difference in your blood pressure.”


The risk of heart disease can be avoided by taking some precautions. Controlling blood pressure with a healthy lifestyle can prevent or reduce the need for medication.

Also read – Pap smear test can help prevent cervical cancer, know from experts why it is necessary

causes of blood pressure
High blood pressure is a condition in which the blood pressure in the blood vessels is constantly elevated. Image: shutterstock

Experts say that these measures control blood pressure in a natural way

1 Reduce sugar

It can help lower blood pressure and cholesterol. High sugar consumption increases insulin levels, which activates the sympathetic nervous system. This causes an increase in blood pressure and heart rate.

2 Lose weight

Blood pressure often increases with weight gain. Being overweight can also interfere with breathing during sleep, which further increases blood pressure.

3 Exercise regularly

Regular physical activity can lower high blood pressure by about 5 to 8 mm Hg. It is important to prevent the blood pressure from rising again. In general, at least 30 minutes of moderate physical activity every day is very important.


4 Have a healthy diet

Including cereals, fruits, vegetables and low-fat dairy products in the diet and reducing saturated fat, cholesterol can reduce high blood pressure by 11 mm Hg.

5 Quit smoking immediately

Smoking increases blood pressure. Quitting smoking helps lower blood pressure. It can also reduce the risk of heart disease and improve overall health. That it can lead to a longer life.

Also Read – If You Want To Avoid Arthritis, Lose Weight First, Experts Say Link Between The Two

Previous Post

Learn about the link between weight gain and arthritis pain. Learn how weight gain can increase arthritis pain.

Next Post

know about the calcium-rich food for a healthy diet

Next Post
know about the calcium-rich food for a healthy diet

know about the calcium-rich food for a healthy diet

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Most Popular

Learn how to control high blood pressure at home.  – Know how to control high blood pressure naturally.
HEALTH TIPS

Learn how to control high blood pressure at home. – Know how to control high blood pressure naturally.

January 31, 2023
Here are 3 Yoga Poses for Quick Gas Relief
HOME REMEDIES

Here are 3 Yoga Poses for Quick Gas Relief

January 26, 2023
Know that these 4 expert tips can help you fight anxiety.  Learn 4 tips from experts that can help fight anxiety.
HEALTH TIPS

Know that these 4 expert tips can help you fight anxiety. Learn 4 tips from experts that can help fight anxiety.

January 28, 2023
Yoga Poses for Irregular Periods
DIET & FITNESS

Yoga Poses for Irregular Periods

March 1, 2023

Latest Posts

Know how plank exercises can correct posture.  – Do plank exercises to relieve back and back pain.

Know how plank exercises can correct posture. – Do plank exercises to relieve back and back pain.

March 6, 2023
5 benefits of using rice water for skin.- Know 5 benefits of rice water for skin.

5 benefits of using rice water for skin.- Know 5 benefits of rice water for skin.

March 6, 2023
Here are the side effects of the headphones.

Here are the side effects of the headphones.

March 6, 2023
how to breastfeed for first time moms.

how to breastfeed for first time moms.

March 6, 2023
know that playing with Holi colors will benefit your mental health.  Know that the color that resonates during the festival of Holi is beneficial for mental health.

know that playing with Holi colors will benefit your mental health. Know that the color that resonates during the festival of Holi is beneficial for mental health.

March 6, 2023
Here are 3 yoga poses for deep sleep.

Here are 3 yoga poses for deep sleep.

March 5, 2023
Load More
  • Contact us
  • Privacy Policy
  • Terms of Service
  • Amazon Affiliate Disclosure

Copyright ©2020-23 SecureFamily.in - All rights reserved.

No Result
View All Result
  • HOME
  • HEALTH TIPS
  • DISEASES
  • DIET & FITNESS
  • HOME REMEDIES
  • PARENTING
  • REVIEWS

Copyright ©2020-23 SecureFamily.in - All rights reserved.