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Joint pain or swelling is called arthritis. Knee pain is a common problem as bones wear down with age. The most common types of arthritis are osteoarthritis and rheumatoid arthritis. Uric acid crystals form when there is too much uric acid in the blood, which can lead to gout. Treatment varies by type of arthritis.
Arthritis problems can have many reasons, firstly it can be due to genetic reasons, secondly arthritis can also be caused by deficiencies such as calcium deficiency, weakened immune system, changes in metabolic rate, etc. Arthritis problems can also be due to your weight gain, so let us tell you how to get rid of arthritis problems by losing the added weight.
We spoke to nutritionist and wellness expert Karishma Shah about how to shed those extra pounds to get rid of arthritis. There can be many positive changes in the body as a result of losing weight, he says. Thus, the problem of arthritis can also end.
According to Karishma Shah, maintaining a healthy weight through proper diet and exercise can make a difference in managing arthritis symptoms. Being overweight can put extra stress on joints, which can lead to increased pain and swelling.
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By losing weight, you can reduce stress on your joints and reduce the severity of your arthritis symptoms. A balanced diet rich in fruits, vegetables, lean proteins, and healthy fats, along with regular exercise, can help you achieve a healthy weight and improve your overall health.
Learn How Weight Loss Can Help You Manage Arthritis
1 Reduce pain and stress
According to Karishma Shah, losing just 10 percent of your body weight can cut arthritis pain in half. The more weight you lose, the less stress you put on your joints, reducing wear and tear throughout your body. Studies have shown that people with osteoarthritis who lose weight by following a proper diet and exercise routine experience less knee pain.
2 Better joint function
Weights reduce stress on joints, which improves joint function.Walking Slowly or Fast Can Make Your Joints Feel Better, According to Doctors
3 Less Swelling Means Less Discomfort
Inflammation can worsen many autoimmune problems such as rheumatoid arthritis, psoriatic arthritis, lupus, and more. Losing weight reduces body fat storage. This helps better control arthritis.
READ ALSO – Calcium Deficiency May Also Cause Muscle Cramps, and Experts Are on How to Avoid It
4 Better disease control
Studies have shown that people with rheumatoid arthritis who lose at least 5kg have three times the ability to control their disease compared to overweight people. The score helps doctors better treat patients.
5 Aids in Joint Surgery
Losing weight before joint replacement surgery can reduce the risks associated with the surgery. Also, recovery after surgery is easier.
6 Reduces the Risk of Chronic Diseases
Studies have shown that people with rheumatoid arthritis are at higher risk of developing chronic diseases such as heart disease and diabetes. Losing weight can control blood pressure and cholesterol levels, which can reduce the risk of chronic disease.
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