Blood pressure is a measure of the pressure or force of blood within the arteries. Every time the heart beats, it sends blood to those veins. that carry blood throughout your body. It happens 60 to 100 times a minute and it works 24 hours a day. Arteries carry oxygen and nutrients throughout your body so they can function.

Blood pressure does not always stay the same. It varies depending on what you do. When you exercise or are excited, your blood pressure rises. When you relax, your blood pressure goes down. But sometimes it grows wild and causes health risks. Let’s find out what causes high blood pressure and how to manage it naturally.

Blood pressure can also change for these reasons

Age
the medicines you take
changing position

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High blood pressure can be a “silent killer”. Usually, no symptoms are seen. Before you know you have a problem, it can damage your heart, kidneys, and brain. High blood pressure increases the risk of heart attack.

High blood pressure can be a risk factor for many diseases, especially heart attacks, we spoke to nutritionist and health expert Karishma Shah to find out how to control high blood pressure. Karishma says, “The biggest factors of high blood pressure are diet and stress and can also be genetics. You don’t need major life changes to change your blood pressure. Small changes can make a big difference in your blood pressure.”

The risk of heart disease can be avoided by taking some precautions. Controlling blood pressure with a healthy lifestyle can prevent or reduce the need for medication.

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Experts say that these measures control blood pressure in a natural way

1 Reduce sugar

It can help lower blood pressure and cholesterol. High sugar consumption increases insulin levels, which activates the sympathetic nervous system. This causes an increase in blood pressure and heart rate.

2 Lose weight

Blood pressure often increases with weight gain. Being overweight can also interfere with breathing during sleep, which further increases blood pressure.

3 Exercise regularly

Regular physical activity can lower high blood pressure by about 5 to 8 mm Hg. It is important to prevent the blood pressure from rising again. In general, at least 30 minutes of moderate physical activity every day is very important.

4 Have a healthy diet

Including cereals, fruits, vegetables and low-fat dairy products in the diet and reducing saturated fat, cholesterol can reduce high blood pressure by 11 mm Hg.

5 Quit smoking immediately

Smoking increases blood pressure. Quitting smoking helps lower blood pressure. It can also reduce the risk of heart disease and improve overall health. That it can lead to a longer life.

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