Secure Family
  • HOME
  • HEALTH TIPS
  • DISEASES
  • DIET & FITNESS
  • HOME REMEDIES
  • PARENTING
  • REVIEWS
No Result
View All Result
  • HOME
  • HEALTH TIPS
  • DISEASES
  • DIET & FITNESS
  • HOME REMEDIES
  • PARENTING
  • REVIEWS
No Result
View All Result
Secure Family
No Result
View All Result

Know what foods you should eat to control PCOS. These 5 foods can help you cope with PCOS.

Dr. Mozibur by Dr. Mozibur
September 2, 2022 - Updated on September 5, 2022
in DIET & FITNESS
0
Know what foods you should eat to control PCOS. These 5 foods can help you cope with PCOS.
585
SHARES
3.2k
VIEWS
Share on FacebookShare on TwitterShare on WhatsApp

Today, polycystic ovary syndrome-PCOS is common in women. This is a hormonal problem that can plague women of childbearing age. When there is a problem with PCOS, periods are either short-lived or continuous heavy bleeding. In this condition, the male hormone androgen levels in the body increase. Dietitian Anshull believes this condition can be managed by paying attention to what you eat. In this article on healthy shots, we’ll introduce 5 foods that can help you manage your PCOS.

How do you know if you are facing PCOS?

Dietitian Anshul told Health Shots that PCOS can cause some symptoms in women, as follows:

irregular period

Headache

bleeding

hair loss

body rash

weight gain

There are black spots on the body.

To that end, she recommends adding five foods to her diet. This will prevent the symptoms of PCOS from getting worse.

Here are 5 superfoods that can help you manage PCOS

1 Must eat bananas to improve sleep

Bananas are high in potassium and fiber, and contain vitamin B6, vitamin C, and a variety of antioxidants and phytonutrients. Bananas help improve sleep.

2 Take Pumpkin Seeds to Balance Hormones

In addition to iron, calcium, and beta-carotene, pumpkin seeds contain nutrients such as fiber, zinc, magnesium, manganese, antioxidants, and phytosterols. The fatty acids in them help maintain good cholesterol. Pumpkin seeds also help correct hormonal imbalances.

kaddu ke beej ke interactive
Pumpkin seeds help prevent PCOS. Image: Shutterstock

Ragi will maintain 3 blood sugar levels

In addition to calcium, potassium, fiber, phosphorus, iron, iodine, carotene, methionine amino acids, sodium, zinc, magnesium, vitamin B1, vitamin B2 and vitamin B3 are also present in ragi. In addition to cholesterol, ragi also maintains blood sugar levels.

4 Carrots promote ovulation

Ovulation-related problems can occur after PCOS. For this, it is necessary to consume a diet rich in vitamin K1, vitamin C, vitamin B6, calcium, iron, biotin, potassium, lutein.

gajar ke interactive
Carrots help prevent PCOS. Image: Shutterstock

Carrots are a great source of all of this. The vitamin A, calcium, and beta-carotene in carrots also help promote ovulation and fetal development.

5 Boost Gut Health With Buttermilk

Buttermilk contains vitamin D, vitamin B complex. It is rich in probiotics, which are very good for the gut. It eliminates indigestion, acidity and makes the digestive system healthy.

Previous Post

Know how you can get healthy and glowing skin. – Know how you can get healthy and glowing skin.

Next Post

Health risks from the use of mobile phones.- Know here the harm of mobile phones to health.

Next Post
Health risks from the use of mobile phones.- Know here the harm of mobile phones to health.

Health risks from the use of mobile phones.- Know here the harm of mobile phones to health.

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Most Popular

Know what foods you should eat to control PCOS. These 5 foods can help you cope with PCOS.
DIET & FITNESS

Know what foods you should eat to control PCOS. These 5 foods can help you cope with PCOS.

September 2, 2022 - Updated on September 5, 2022
Here are 3 Yoga Poses for Quick Gas Relief
HOME REMEDIES

Here are 3 Yoga Poses for Quick Gas Relief

January 26, 2023
Know that these 4 expert tips can help you fight anxiety.  Learn 4 tips from experts that can help fight anxiety.
HEALTH TIPS

Know that these 4 expert tips can help you fight anxiety. Learn 4 tips from experts that can help fight anxiety.

January 28, 2023

Latest Posts

Here are the symptoms of the 5 most common cancers in women.

Here are the symptoms of the 5 most common cancers in women.

February 8, 2023
5 Must-Take Post-Workout Meals

5 Must-Take Post-Workout Meals

February 8, 2023
Know how to restore health to dry and damaged hair. – How to make dry and lifeless hair healthy and shiny.

Know how to restore health to dry and damaged hair. – How to make dry and lifeless hair healthy and shiny.

February 8, 2023
Know how you can get glowing skin according to Ayurveda.- These 6 Ayurvedic tips will help you get youthful and soft skin.

Know how you can get glowing skin according to Ayurveda.- These 6 Ayurvedic tips will help you get youthful and soft skin.

February 8, 2023
Here are the benefits of potli massage.- Know what is potli massage and how you can do it.

Here are the benefits of potli massage.- Know what is potli massage and how you can do it.

February 7, 2023
Know the 5 things women need to stop caring about when they’re exercising. Learn about these 5 things women should learn to ignore during their workouts.

Know the 5 things women need to stop caring about when they’re exercising. Learn about these 5 things women should learn to ignore during their workouts.

February 7, 2023
Load More
  • Contact us
  • Privacy Policy
  • Terms of Service
  • Amazon Affiliate Disclosure

Copyright ©2020-23 SecureFamily.in - All rights reserved.

No Result
View All Result
  • HOME
  • HEALTH TIPS
  • DISEASES
  • DIET & FITNESS
  • HOME REMEDIES
  • PARENTING
  • REVIEWS

Copyright ©2020-23 SecureFamily.in - All rights reserved.