Today, polycystic ovary syndrome-PCOS is common in women. This is a hormonal problem that can plague women of childbearing age. When there is a problem with PCOS, periods are either short-lived or continuous heavy bleeding. In this condition, the male hormone androgen levels in the body increase. Dietitian Anshull believes this condition can be managed by paying attention to what you eat. In this article on healthy shots, we’ll introduce 5 foods that can help you manage your PCOS.
How do you know if you are facing PCOS?
Dietitian Anshul told Health Shots that PCOS can cause some symptoms in women, as follows:
irregular period
Headache
bleeding
hair loss
body rash
weight gain
There are black spots on the body.
To that end, she recommends adding five foods to her diet. This will prevent the symptoms of PCOS from getting worse.
Here are 5 superfoods that can help you manage PCOS
1 Must eat bananas to improve sleep
Bananas are high in potassium and fiber, and contain vitamin B6, vitamin C, and a variety of antioxidants and phytonutrients. Bananas help improve sleep.
2 Take Pumpkin Seeds to Balance Hormones
In addition to iron, calcium, and beta-carotene, pumpkin seeds contain nutrients such as fiber, zinc, magnesium, manganese, antioxidants, and phytosterols. The fatty acids in them help maintain good cholesterol. Pumpkin seeds also help correct hormonal imbalances.
Ragi will maintain 3 blood sugar levels
In addition to calcium, potassium, fiber, phosphorus, iron, iodine, carotene, methionine amino acids, sodium, zinc, magnesium, vitamin B1, vitamin B2 and vitamin B3 are also present in ragi. In addition to cholesterol, ragi also maintains blood sugar levels.
4 Carrots promote ovulation
Ovulation-related problems can occur after PCOS. For this, it is necessary to consume a diet rich in vitamin K1, vitamin C, vitamin B6, calcium, iron, biotin, potassium, lutein.
Carrots are a great source of all of this. The vitamin A, calcium, and beta-carotene in carrots also help promote ovulation and fetal development.
5 Boost Gut Health With Buttermilk
Buttermilk contains vitamin D, vitamin B complex. It is rich in probiotics, which are very good for the gut. It eliminates indigestion, acidity and makes the digestive system healthy.
