A very common story is that an old man began to learn Chinese. He was over 80 years old. When he arrived at the study class to study Chinese, all the young students present there burst into laughter upon seeing him. One of them said, “It takes more than 5 years to learn Chinese. So why did you start studying it? ” The old man hastily answered, because I am still young. Hearing this, everyone laughed loudly. He said to this old man: “A person becomes old the day he stops studying.” “I’m trying to learn a new language, that’s why I’m young.” Experts say that by continuing the learning process, a person remains young in his mind despite his old age (the effect of learning on mental health). It may also protect against age-related brain diseases.
What the research says
According to a study conducted at the University of Exeter in the UK, learning at any age helps a person stay mentally healthy later in life. The study collected data from more than 2,000 mentally healthy people over the age of 65.
In this case, it was found that people who continued to learn something or other, even in their youth and middle age, were mentally healthier for a long time. They were also less likely to develop diseases such as dementia. The researchers said that by engaging in different types of activities, the body and brain are more likely to stay healthy. The research team included colleagues from the universities of Bangor, Newcastle and Cambridge.
What activities keep the brain healthy
According to researchers, some people use their brains by engaging in different types and new activities. They solve problems using different strategies. They use different networks, so they have a high cognitive reserve.
This creates a buffer in the brain and allows the brain to be more flexible. When this buffer is lacking, symptoms of disease or decay appear.”
Don’t forget the experience gained while studying
World famous psychiatrist Jerome Brunner gave his theory about the learning process. He said to forget your previous experience while learning. How much have you earned since then?
Experience can interfere with your learning process. If you are successful in this, then your mind will remain clear and you will also be able to learn new things.
Try to learn from inexperienced people as well
A journalist once asked Zohro Sehgal, a famous Indian theater and cinema actor, why do you look so young despite being so old? Johra Ji replied with a laugh, “I am young despite my experience and age. I always try to learn something new in acting. I never miss an opportunity to learn from new artists.
It is true that the desire to learn something new always keeps the mind away from any pressure and also keeps the mind young.
A healthy lifestyle keeps the brain healthy. A healthy diet, physical activity and willingness to learn new things increase cognitive ability. You will also start the work of this fund from today. Stays young forever.
Also read:- After recovering from Covid-19, Alzheimer’s risk increases in the elderly, know what the study says
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