Belly fat is the first thing to look out for when wearing your favorite clothes for the holidays. Over the years, the fat on your belly gradually builds up layer by layer, and it doesn’t disappear in a day. So, to reduce it, you have to keep working hard. Belly fat indicates that you’re not eating right or that you’re not exercising enough. Your lifestyle is inactive. That’s why today we’re bringing some of these yoga asanas to reduce belly fat (yoga burns belly fat), as Kareena Kapoor’s fitness trainer Anshuka Parwani says.
Yoga is included in daily life of Bollywood celebrities
If you look at Bollywood celebrities, they are very concerned about their health. Yoga is also included in his daily life. Kareena Kapoor Khan, Alia Bhatt, Malaika Arora and Rakul Preet Singh also do yoga regularly. Celebrity trainer Anshuka Parwani talks about several yoga poses for burning belly fat in an Instagram post. Let us know about these yoga poses.
In an Instagram post, yoga expert Anshuka Parwani shared her 5 favorite yoga poses to burn stubborn belly fat.
“A sedentary lifestyle, poor diet, and lack of exercise may be some of the common causes of belly fat,” Parwani said.
She said yoga and a balanced diet are very important.
5 Yoga Asanas to Lose Belly Fat
-
boating ,Naukasana,
Naukasana, as the name suggests, is inspired by the shapes of yoga asanas. It is also called boat style. It puts pressure on the abdomen and works to develop the abdominal muscles. It increases blood and oxygen circulation around the abdomen.
How To Do Naukasana To Lose Belly Fat
Lie down on your back. Feet together, arms along body.
Take a deep breath. Now on an exhale, slowly lift your chest and legs.
Pull your arms toward your feet, keeping your eyes, fingers, and toes in a straight line.
You will feel tension around your belly.
Hold the pose while breathing deeply.
After doing this, exhale and return to the original position.
You can do 3-4 sets of Naukasana per day.don’t overdo it
-
Chaturanga Dandasana Chaturanga Dandasana
There are many other benefits of this yoga to reduce belly fat. It is also known as Four-limbed Cane Pose. Technically, it’s a low-plank exercise. Not only will it help you lose weight, but it can also help tone your stomach. This plank pose is not easy, but it can be tried.
How to Make Chaturanga Dandasana
Start by sitting on the Vajra seat.
Using your hands, move forward and into a regular plank position. Support your body with your hands. Hands should be under your shoulders.
Straighten your legs. Get them a few inches off the ground and make sure your toes point inward.
As you exhale, bend your elbows until your shoulders line up with your elbows.
Exhale before returning to plank pose.
Exhale again and return to Vajra pose.
Repeat this yoga asana. Belly fat will decrease over time.
-
asana ,asana,
Vashishthasana or Side Plank helps to establish correct balance and develop strength. In this asana, your entire body weight is shifted to one side. It balances on one leg. This can be difficult to do. But its benefits are many.
How to do a plug-in
You need to start in Downward Dog.
After a short wait, you can switch to a tablet.
Scroll to the side. Make sure to place your left foot on your right.
After turning your torso to the left, place your left hand on your left hip.
The body must now maintain a diagonal line from heel to head.
Then stretch your left hand. It should be facing the ceiling.
The left hand should be facing up.
Hold this pose as you inhale and exhale.
Return to plank pose.
Repeat the same way on the other side.
-
side vertical pose ,Parsva Urdhva Hastasana,
To reduce belly fat, this yoga asana can also tone your hips. This is also known as side tree bend or standing half moon pose. Parsva Urdhva Hastasana is standing pose. This is usually done as a starting pose. It enhances balance.
How to do Parsva Urdhvasana?
Start in Tadasana (Mountain Pose) pose.
Inhale and exhale.
Take a deep breath after a minute or two. Slowly raise your arms above your head, connecting your palms in a namaskar pose. Exhale.
Now on an inhale, pull the spine. Turn your body to the right. Don’t squeeze your shoulders.
Exhale and stay still for a while.
Remember, when breathing, the palms are connected. Raise your hands above your head.
Inhale and bend to the left.
-
pawan muktasana ,pawan muktasana,
Pawanmuktasana is known to strengthen abdominal muscles and reduce belly fat. It can also relieve gas, acidity or bloating issues.
How to do Pawanmuktasana?
Start by lying on your back.
Make sure your feet are together and your arms are at your sides.
Take a deep breath. As you exhale, pull your knees toward your chest.
Apply pressure to the abdomen by twisting the Thai.
Wrap your hands around your feet. Bring your knees close to your neck or chin.
Hold this pose.
Hold it with both hands each time you exhale. As you inhale, release the grip.
Slowly release this pose and repeat.
Also Read:- Herbs to Control PCOS: Shatavari, Known as Friend of Women, Helps Control PCOS, Know How
