Now with any 9-to-5 job, he’s worried about his health. This is because working in one place can have many disadvantages. This not only affects physical health, but also mental health. Sitting for long periods of time can gradually damage your overall health. That’s why it’s important to take care of your health in the office. Here, we share those fitness tips that won’t make you fat even at the office (how to stay fit at the office).
Physical inactivity has been linked to health problems such as heart disease, diabetes and even breast or colon cancer. Unfortunately, desk jobs are becoming more common these days. So how do you balance desk work and fitness? It may sound daunting, but with these tips, you can take care of yourself.
Here are 5 office fitness tips that won’t make you fat
1. Take a nap
Just because you’re doing desk work doesn’t mean you’ll be glued to your desk all day. So keep getting up between work. Get up at least every hour. Go to the bathroom, drink tea, do whatever, but get up from your seat every hour.
2. Take advantage of your lunch break
It’s tempting to sit and relax during your lunch break. Your body can benefit from taking a walk around lunchtime. You don’t even have to go very far to make it effective. Invite colleagues and make it a daily routine.
3. Stretching at your desk
Try stretching at your desk. Spend 30 seconds doing stretches. Touch your toes and do the jack. You can also do crunches if you want. It won’t take long to get your blood pumping.
4. Standup meeting
Meetings are held in each office. So if you’re having a meeting, instead of sitting, you’re having a standing meeting. If you’re discussing something with someone on the phone, always do it while you’re on the go. With this, you don’t have to sit all the time.
5. Don’t use the elevator
It’s easy to make weightlifting a part of your daily routine. But using an elevator can also have a huge impact on your health. So, try to climb the stairs regularly. Also, try to park as far away from buildings as possible. So you have to walk a lot to get in the car.