During the rainy season, the heat and humidity cause a lot of hair damage. Repeated soaking of the head in rainwater can also worsen the health of the scalp and hair. This can cause problems such as itching, sores and dandruff in the scalp and can also disrupt the structure of the hair. This makes the hair dry, brittle and weak. But don’t leave their treatment to just oil and shampoo. Weakened hair really needs internal nourishment. In this, some fruits for hair can prove useful for you.
Proper nutrition is important for hair growth. In addition to vegetables, the consumption of certain types of fruit will also be beneficial for hair growth. Yes, many fruits contain essential nutrients to boost the health of your hair. They may not directly affect hair growth, but they contribute to strengthening the follicles and roots, maintaining the health of the scalp, preventing hair loss and maintaining its elasticity.
Include these 5 fruits in your diet for growth by making your hair stronger from within
1 orange
According to Research Gate, oranges have antioxidant, antifungal and antibacterial properties. These properties can help reduce hair loss and prevent dandruff and other scalp infections. Orange is a good source of vitamin C. Vitamin C deficiency is known to cause hair loss.
2 avocados
According to Food Science and Nutrition, avocados contain protein, vitamins A, B, B1, B2, E and C, beta-carotene, linoleic acid, lecithin, calcium, iron, potassium, phosphorus and niacin. These nutrients help condition hair and promote hair growth.
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3 guavas
Guava is not only a fruit rich in vitamin C, but also contains a lot of iron. All these elements help in supplying oxygen to the roots of the hair. Getting the right amount of oxygen not only keeps your hair healthy but also increases its shine and helps in hair growth.
4 berries
Different types of berries are easily available in the market according to each season. Fruits like Jamun, Strawberry, Amla, Raspberry, Grapes and Mulberries are found in every corner of our country. Their consumption improves the health of the skin and hair along with the body.
According to Research Gate research, in addition to vitamin C, berries contain many types of micronutrients and antioxidants that strengthen hair and protect it from damage.
5 kiwis
Kiwi is an excellent source of vitamin C, which promotes hair growth and also prevents hair loss. To do this, you can eat kiwi by cutting it or drink its juice.
6 bananas
Banana can promote hair growth. They can also improve the quality of the scalp by preventing dandruff and clogging pores, according to ResearchGate. They contain potassium, carbohydrates, vitamins and natural oils that prevent split ends and hair breakage.
7 amla
Vitamin-E present in amla prevents hair fall and breakage. In addition, with the help of vitamin E, it lengthens the hair and gets rid of all hair problems, thanks to which the stopped hair growth starts again.
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