Secure Family
  • HOME
  • HEALTH TIPS
  • DISEASES
  • DIET & FITNESS
  • HOME REMEDIES
  • PARENTING
  • REVIEWS
No Result
View All Result
  • HOME
  • HEALTH TIPS
  • DISEASES
  • DIET & FITNESS
  • HOME REMEDIES
  • PARENTING
  • REVIEWS
No Result
View All Result
Secure Family
No Result
View All Result

Know how to overcome social anxiety aka log kya kahenge.

Dr. Mozibur by Dr. Mozibur
August 19, 2022 - Updated on August 24, 2022
in HEALTH TIPS
0
Know how to overcome social anxiety aka log kya kahenge.
585
SHARES
3.3k
VIEWS
Share on FacebookShare on TwitterShare on WhatsApp

Do you spend most of your time worrying about what people are saying? It only affects you and not others. Don’t think too much about what people say. The opinion of others is not important for the correct formation of personality. It’s easy to get caught up in other people’s opinions, but you need to know how to stop worrying about others (How to overcome social anxiety ie log kya kahenge syndrome).

Clinical psychologist Dr. Kamna Chhibber tells Health Shots, “It’s natural to think about what other people think. Developing an independent and personal thought process is not always easy. If you live your life according to the opinions of others instead of focusing on your own dreams and desires, then one day you will feel cheated. You won’t get anything.

Here are 8 Tips to Stop Worrying What People Say

There are many ways you can strengthen your thinking and thinking without thinking about what others have to say. Dr. Chhibber offers some ways to deal with people’s negative comments.

  1. consider your preferences

Work to keep your focus on what is important to you. Be aware that people always have different preferences. It does not increase or decrease the importance or importance of your independent thought process. So instead of thinking about other people’s priority, focus on your priority.

  1. focus on your tasks and activities

You can’t stop people from thinking what they want. You can definitely focus on what you need. The ability to focus on one’s own actions and activities leaves little time to think about the thoughts and feelings of others.

  1. Start prioritizing your choices

Develop an attitude of doing what is important to you based on what others think of your work and choices. This frees you from worrying about what others think of you.

  1. Your ideas are the best

You have the best lens to see and know your intentions and logic. In fact, the other person can never understand how and why you think. Decide for yourself what might be best for you. Work to improve it so it helps you reach your goals.

  1. be self-aware

Be self-aware and responsible for your understanding of what you are doing and why. Greater self-awareness and understanding can allow one to overcome anxiety and worry about being perceived by others.

6. All is not well

Don’t strive for perfection. Aim to do better and work towards your goal. Remember that you can make mistakes too, and it’s okay to go through the process. Man learns only by making mistakes.

  1. recognize your successes

You have to accept what you got. You should also praise yourself internally.Reinforce yourself positively. Always look for the good and avoid disagreements.

  1. Your guess is not always correct

Finally, remember that what you experience is not always true. What others feel about you and the way you think are not always true. So instead of focusing on what people think, stay true to what you are doing and why you are doing it.

khus rehne ke tarike
Believe in what you are doing and why you are doing it instead of focusing on what people think. curtain image

Practicing these will help you stop worrying about what others say and focus on yourself.

Previous Post

Try these 5 yoga poses for a healthy heart. – Practice these 5 yoga asanas daily to keep your heart healthy.

Next Post

Know how to calm down quickly – Know how to calm yourself down quickly without getting upset.

Next Post
Know how to calm down quickly – Know how to calm yourself down quickly without getting upset.

Know how to calm down quickly - Know how to calm yourself down quickly without getting upset.

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Most Popular

Know how to overcome social anxiety aka log kya kahenge.
HEALTH TIPS

Know how to overcome social anxiety aka log kya kahenge.

August 19, 2022 - Updated on August 24, 2022
Here are 3 Yoga Poses for Quick Gas Relief
HOME REMEDIES

Here are 3 Yoga Poses for Quick Gas Relief

January 26, 2023
Know how to care for your dry skin.
HOME REMEDIES

Know how to care for your dry skin.

January 25, 2023

Latest Posts

Here are 5 signs you’re an introvert.

Here are 5 signs you’re an introvert.

January 30, 2023
Causes and tips for instant muscle cramps relief.  – Causes and quick remedies for muscle cramps.

Causes and tips for instant muscle cramps relief. – Causes and quick remedies for muscle cramps.

January 30, 2023
know about breast rash symptoms, causes and treatment

know about breast rash symptoms, causes and treatment

January 30, 2023
Benefits and how to greet the sun

Benefits and how to greet the sun

January 30, 2023
Know 6 effective tips to quit smoking.

Know 6 effective tips to quit smoking.

January 30, 2023
Learn how to deal with your partner’s body shaming.

Learn how to deal with your partner’s body shaming.

January 29, 2023
Load More
  • Contact us
  • Privacy Policy
  • Terms of Service
  • Amazon Affiliate Disclosure

Copyright ©2020-23 SecureFamily.in - All rights reserved.

No Result
View All Result
  • HOME
  • HEALTH TIPS
  • DISEASES
  • DIET & FITNESS
  • HOME REMEDIES
  • PARENTING
  • REVIEWS

Copyright ©2020-23 SecureFamily.in - All rights reserved.