Do you spend most of your time worrying about what people are saying? It only affects you and not others. Don’t think too much about what people say. The opinion of others is not important for the correct formation of personality. It’s easy to get caught up in other people’s opinions, but you need to know how to stop worrying about others (How to overcome social anxiety ie log kya kahenge syndrome).
Clinical psychologist Dr. Kamna Chhibber tells Health Shots, “It’s natural to think about what other people think. Developing an independent and personal thought process is not always easy. If you live your life according to the opinions of others instead of focusing on your own dreams and desires, then one day you will feel cheated. You won’t get anything.
Here are 8 Tips to Stop Worrying What People Say
There are many ways you can strengthen your thinking and thinking without thinking about what others have to say. Dr. Chhibber offers some ways to deal with people’s negative comments.
consider your preferences
Work to keep your focus on what is important to you. Be aware that people always have different preferences. It does not increase or decrease the importance or importance of your independent thought process. So instead of thinking about other people’s priority, focus on your priority.
focus on your tasks and activities
You can’t stop people from thinking what they want. You can definitely focus on what you need. The ability to focus on one’s own actions and activities leaves little time to think about the thoughts and feelings of others.
Start prioritizing your choices
Develop an attitude of doing what is important to you based on what others think of your work and choices. This frees you from worrying about what others think of you.
Your ideas are the best
You have the best lens to see and know your intentions and logic. In fact, the other person can never understand how and why you think. Decide for yourself what might be best for you. Work to improve it so it helps you reach your goals.
Be self-aware and responsible for your understanding of what you are doing and why. Greater self-awareness and understanding can allow one to overcome anxiety and worry about being perceived by others.
6. All is not well
Don’t strive for perfection. Aim to do better and work towards your goal. Remember that you can make mistakes too, and it’s okay to go through the process. Man learns only by making mistakes.
recognize your successes
You have to accept what you got. You should also praise yourself internally.Reinforce yourself positively. Always look for the good and avoid disagreements.
Your guess is not always correct
Finally, remember that what you experience is not always true. What others feel about you and the way you think are not always true. So instead of focusing on what people think, stay true to what you are doing and why you are doing it.
Practicing these will help you stop worrying about what others say and focus on yourself.