When you are stressed or anxious, it causes your body to release stress hormones such as cortisol and adrenaline, which can make you feel stressed. Because of this, you may also feel other symptoms such as headaches, dizziness and depression. In addition, long-term stress can negatively affect your weight, heart and chronic health conditions. Therefore, it is important that you learn to control your anger, rage or aggression. Here we tell 5 such measures (How to calm down quickly) so that you can control your anger without spoiling the situation.
In addition to your physical health, untreated stress can have a negative impact on other areas of your life, including your mental health, professional life and social relationships.
So learn to control stress as soon as possible. So let’s get some tips that can help you reduce your stress level and calm yourself down.
Here are quick tips to help you control your anger
stop what you’re doing
One of the most effective ways to calm down is to stop interacting with those who bother you. This might mean telling the person you’re talking to that you need to take a break. If you are with a company that is not good, try to leave immediately. Go to a quiet place and try to focus your thoughts.
count to 10
Close your eyes and count slowly to 10. It really works! If you need more time, count to 20 or continue counting until you calm down. Taking a few minutes to focus on something other than your stress can do wonders for your mood.
When you are in an environment that gives you stress and you don’t get a chance to get out of it, try to distract yourself. You can think of something funny. Or hum a song in your mind. This will help you change your thoughts.
take a deep breath
When your body’s nervous system is activated by stress, the first thing you need to do is breathe. There are many benefits to focusing on breathing deeply and continuously. It restores oxygen to your body, regulates nerve function to your brain and lowers the level of lactate in your blood. These things help you feel calm and relaxed.
listen to quiet music
Choose your favorite tune, but the music doesn’t have to be boring. Once you’ve chosen a good song, sit back, close your eyes and focus on the words and rhythm. If you want to sing a song, you will like it even more. Studies show that singing songs releases endorphins. Which will help you relieve your stress.