Due to improper diet, improper lifestyle and physical fitness, the number of cardiovascular diseases is increasing day by day. At the same time, the number of deaths due to heart attack and heart failure is also increasing. Once upon a time Siddharth Shukla and then KK, Raju Srivastava and many other celebrities left us due to heart disease. But did you know that not only your lifestyle and diet can affect your heart health, but sometimes emotional issues also put it at risk. Tell us how emotional stress affects your heart health.
It is important to understand the ups and downs of emotions
If you want a healthy heart, focus on your emotional health along with proper diet and exercise. Stress, depression, anxiety, excess toxicity all affect your heart health. Therefore, before reading any emotional stress, it is important to know how it can harm your health.
So let’s find out, finally, what is the relationship between heart health and emotional stress. And also know some effective ways to avoid emotional stress.
What is the relationship between emotional health and heart health?
Although emotional health does not directly affect heart health, emotional health and mental health are closely related. While mental health can have a negative impact on heart health. Therefore, if you are emotionally upset, it affects your mental health. At the same time, your mental health can put your heart health at risk.
While emotional stress causes mental stress, according to a study published by the National Library of Medicine, psychological stress can unexpectedly lead to heart attack, heart death, heart failure, and increased heart rate.
Blood pressure can also be uneven
At the same time, if you are emotionally upset, then your blood pressure may suddenly rise or fall. Along with this comes sudden changes in heart rate which can be dangerous for your heart. At the same time, an increase in the stress hormone called cortisol in the body also affects the health of the heart.
A study published by the National Library of Medicine states that if a person suffers from depression and anxiety for a long time, they are more likely to develop heart problems. On the other hand, if you become too angry, it can also be harmful for you.
According to the research done there, because of your emotions, you can suffer from mental problems like depression, anxiety, stress, etc. Therefore, it is common to have reactive heart problems such as abnormal heart rate and blood pressure. At the same time, it reduces blood circulation, because of which blood does not reach the heart completely. At the same time, an increase in stress hormones can also be an important factor affecting heart health.
Recognize heart health symptoms that are affected by stress
Abnormal pulse rate increased.
Blood pressure suddenly high or low.
Feeling of lack of oxygen in the body.
Excess consumption of stress hormones in the body.
Narrowing of blood vessels of the heart. Because of this, blood cannot flow properly to the heart.
Now know how you can manage emotional stress
Try to keep yourself away from stressful situations.
Exercise regularly to maintain mental health.
Considering your emotional health, it is recommended to meditate before going to bed at night.
Eat fruits, vegetables, and whole grains that are rich in essential nutrients. It keeps your heart in balance as well as your mental health.
Avoid smoking.
Do not drink alcohol. If you do this, try to have a limited amount. Because excessive consumption of alcohol can increase mental stress.
Busy yourself with your favorite activities. Like any sport, reading, yoga, dancing, etc.
Try to keep positive emotions around you.
Also read: Pomegranate can make your skin pink, here are 4 ways to use it
