Toned booties are all the rage these days. A proper hip shape can enhance your body beauty. So are you still struggling with booty shape? Therefore, one of the easiest ways to keep in shape is to exercise. By doing some hip exercises on a regular basis, you can easily achieve your goals. In order to give the perfect shape and tone to your glutes, we bring you some important butt sculpting (butt and thigh) fitness tips.
Did you know that hips and Thais make up almost 60% of muscle mass? Celebrity fitness trainer Yasmin Karachiwala shares her best butt sculpting exercises via her Instagram. They’ve solved half of your problem, now all you have to do is implement it.
Yasmin Karachiwala has trained Bollywood fitness beauties like Bipasha Basu, Deepika Padukone, Alia Bhatt, Vaani Kapoor and Katrina Kaif. Most fitness trainers share simple and effective workouts. This way ordinary people can also take advantage of being part of the exercise.
Likewise, Yasmin Karachiwala shares 5 effective butt shaping exercises. You can easily try these at home and get great butt shape.
Learn from the experts here 5 effective ways to work your buttocks
Yasmin Karachiwala shares some effective exercises for toning hips that are trending on Instagram through her “Recipes of the Week” series. Sharing this, the caption reads, ‘I feel more burning with dumbbells. But if you don’t, don’t worry, the exercises mentioned here will help you burn your glutes and keep them in shape.
1. Sumo deadlift
Yasmin starts her routine with the sumo deadlift in the video, which is tough on your lower back and spine. The sumo deadlift puts less stress on the lower back. It is especially beneficial for those who are troubled by back pain.
Apart from that, it helps to improve your posture and also effectively deals with muscle weakness.
2. Knee flexion gluteus maximus rebound
This is one of the best exercises for toning, tightening and strengthening the glutes. The added weight makes the sport more challenging. And people with knee problems can do this exercise. However, if you suffer from chronic knee pain, it is recommended that you consult your doctor and fitness trainer before incorporating it into your daily activities.
3. One-leg bridge
This is a great conditioning exercise. Single-leg bridges are considered to be very effective for your glutes and abs. It strengthens the core and stabilizes your spine.
4. Front and back kicks
This exercise is considered to be very effective for enhancing cardio. At the same time, it not only works your leg and hip muscles, but also helps improve flexibility, stability and weight loss. Also, it can tone the abdominal muscles.
5. Side Kneeling Kick
It works on almost all muscles in the body, especially the buttocks, quads, and outer thighs. Side stud kicks engage the core and maintain coordination while improving balance.
Learning how to do a glute workout now?
Yasmin Karachiwala not only talks about workouts in her Instagram post, but also shares how to shape your buttocks with these exercises.
Practice at least 4 rounds.
Don’t rest too much during exercise.
However, after each round, you can rest for 60 seconds.
ALSO READ: Being too emotional can also be a cause of heart-related disorders, here’s how