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An eating disorder is a mental disorder characterized by significant and persistent disturbances in eating patterns and the disturbing thoughts and feelings that accompany them. This can sometimes be a very serious condition. It affects social, psychological and physical functioning. Anorexia nervosa, bulimia nervosa, binge eating disorder, pica, and rumination disorder are examples of many eating disorders. Tell us when it becomes too important to pay attention to them.
Often, eating disorders are caused by anxiety and depression, as well as by alcohol or other drugs. Some people are more likely than others to develop an eating disorder, but eating disorders can also affect people with no genetic history of the disorder.
We spoke to nutrition and wellness expert Karishma Shah to learn more about this topic.
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When can an eating disorder become fatal?
Karishma Shah explained that suicide and eating disorders have a purpose for a person who is facing an internal struggle. Often, they explain that the physical pain caused by self-harm or eating disorder behaviors helps to distract or reduce the emotional pain. Often, most people resort to self-harming behavior to punish themselves in response to feelings of guilt or shame.
For example, someone struggling with anxiety may feel that their only option is to provide only short-term relief. After some time, a person will be ashamed of the calories they consume while snoring.
Involuntary actions essentially serve as a means of expressing, modifying, or suppressing unwanted or dominant emotions. People struggling with self-harm and eating disorders often struggle to express and process their emotions. Therefore, they express themselves through their bodies.
People dealing with self-harm often deal with body malaise, discouragement, low self-esteem, loneliness, and self-criticism, in addition to experiencing emotional distress.
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so how can it be treated
There is no specific treatment for self-harm. As with most mental health disorders, treatment involves identifying and addressing the underlying cause within the individual. These can include low self-esteem, impulsivity, depression, family conflict, and poverty or abuse.
People often go to therapy with symptoms that are not related to self-harm. These may include sleeping problems or feeling depressed. Injuries caused by self-harm are often noted by the therapist during the session, and techniques to prevent this activity are taught over time.
Self-harming behaviors can be prevented by developing a healthy lifestyle and building emotional stability to better manage negative emotions such as anger, sadness, and loneliness. It may be useful –
Learn to deal with difficult situations
Learn how to increase your self-awareness and self-awareness
Improve your social skills and relationships by learning new things
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