You must have heard about fit and slim models walking the catwalk and seeing them, you want to do the same walk, but before you can do that, you have to make your body fit for the catwalk. That’s why you need to do the duck walk before the catwalk. It’s a duck walk, and a duck walk is a kind of walking where you have to squat and walk forward. Bring your arms forward and bind your hands, and slowly begin moving forward steps. Here you have to go slowly. This form is known as a duck step. This exercise is also very beneficial for pregnant women.

pregnancy and exercise

According to gynecologist Pooja Divan, light exercise is a must for all women during pregnancy. But remember, always start your practice under the supervision of an expert. During this time, you are gaining weight and many changes are taking place. In this case, even slight negligence can be dangerous for you and your future children. Therefore, you can choose to exercise only after you know your body’s endurance.

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what the hell is a duck step

The duck step exercise is similar to exercises like reverse lunges, squats, crab walks, forward lunges, etc., because it emphasizes the glutes and thighs. The glute and thigh muscles are usually large muscles that are often difficult to exercise, so one of the benefits of exercises like duck walks is that they focus and strengthen the muscles.

Is Duck Walking Really Beneficial During Pregnancy?

According to Dr. Pooja Divan, duck walks are a great Kegel exercise. Kegel exercises focus on your pelvic floor muscles, as do duck exercises. That’s why, according to experts, if you’re pregnant or want to tighten your pelvic muscles, you can definitely try ducking.

According to Dr. Divan, “duck walks improve the range of motion in our hips and make them more mobile. They also help reduce back pain and help us maintain better body balance. Duck walks have been proven to be the best exercise for pregnant women . By strengthening the muscles of the thighs, they help reduce the pain women face during childbirth.”

how to duck

First, stand with your feet hip-width apart and stand up straight.

Now push your hips back, bend your knees and stand in the same position as you squat. Balance your weight.

Remember to keep your chest up and move your hands forward for balance.

Hold this squat position now. make yourself comfortable. Now move your legs one by one and move them forward.

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