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Due to unhealthy eating habits and lifestyle changes, diseases are increasing in most people from a young age. Along with this rush, people are also used to working long hours. Therefore, people have to face back pain, neck pain and headache. If you struggle with this problem from time to time, then the main reason may be your incorrect posture. But if you have been facing this problem for a long time, then it can also be caused by the cervical spine.
Cervical spondylosis is a problem in which there is constant pain in the neck and back. Therefore, daily activities are also affected. To understand this problem and its causes, we spoke to Dr. (Major General) Darshan Singh Bhakuni, Director of Rheumatology at Max Hospital (Vaishali), who gave us specifics about the problem.
First, understand what cervical spondylosis is
Cervical spondylosis is a condition characterized by chronic stiffness of the spine in the neck. Along with the headache, stiffness and pain in the neck and shoulders are also observed.
It is important to pay attention to hidden symptoms of cervical spondylosis
Most people do not detect this problem in the beginning, so the problem increases with time. Therefore, it is important to know the symptoms of this problem in advance. When asked about its symptoms, Dr. Darshan Singh Bhakuni said that these symptoms are observed when the cervical spine begins to develop.
1. Pain from neck to shoulder
At the onset of the cervical spine, the person starts along the neck in the shoulders and arms. At the same time, there is a feeling of stiffness and numbness in these parts of the body.
2. Pain in the back of the head
A person has pain in the back of the head, and in this case, when bending the neck and doing many things, he can feel severe pain. Due to this, there is a problem in the movement of the neck.
3. dizziness or imbalance
This problem often causes problems such as dizziness or loss of balance while walking.
4. Weakness
Along with severe fatigue in the body, weakness also begins. Along with this, there is stiffness and heaviness in the arms and legs.
5. Loss of bladder control
According to experts, in the case of cervical spine disease, the bladder and balls also get out of control.
Reasons responsible for cervical spondylosis
disk damage
Chronic damage to the discs between the cervical vertebrae puts pressure on the nerves, which can cause cervical spondylosis.
sitting in a bad position
People who sit in the wrong position for a long time at work. Like holding the neck too long and so on. They may have this problem.
lack of food
Malnutrition can be the main cause of cervical spondylosis. According to Dr. Darshan, due to lack of vitamin D and calcium, the bone density decreases and because of this the bones become weak.
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Learn how to prevent and treat this problem
take care of the back
Cervical spine problems arise from the back, so it is very important to take care of your condition. For this, you can also try easy exercises.
Pay attention to the special diet
A healthy diet can help overcome any health problem. Dr. Darshan, an expert in rheumatology, says that increasing the amount of vitamin D, calcium and protein in your diet can solve the problem.
do stretching exercises
Doing some simple stretching exercises can provide a lot of relief in this problem. Along with this, daily light walking can also be beneficial.
Ice and warm compresses provide relief
In cases of swelling and severe pain, fomentation is often beneficial. Because it helps to reduce pain by relaxing the muscles. According to experts, 15-15 minutes of ice and hot packs can be effective. Using a neck brace can also be beneficial.
pain reliever
For this, you can also take mild pain relievers that relax the muscles.
Consultation of a rheumatologist
If you have this problem for a long time, then you should immediately consult a rheumatologist. This can help you understand the problem and find comfort.
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