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Yoga is an integral part of our daily life so we stay healthy throughout the day. Yoga has many health benefits for getting rid of laziness. As we age, the body often begins to have difficulty turning, running and getting up. In this case, it is our duty to keep our bodies disease-free. For this reason, be sure to include yoga in your daily routine so that your body’s flexibility remains intact. Let us know which yoga can make you healthy, graceful and flexible.Easy Yoga Poses to Improve Flexibility will be effectively maintained.
Problems such as back pain, back pain, leg cramps, etc. can disrupt our daily work. Let’s learn how to keep your body flexible with simple yoga poses from yoga guru Acharya Saumya.
1. Nataraja Asana (Kind dancer pose)
To do this, start by standing upright on the mat.
Now straighten your arms. After this, now bend the right knee and hold the leg from behind with the right hand.
keep up
Afterwards, keep the left hand and arm straight in front of you. Now you see straight.
Put your fingers together and lift them forward. Focus on your hands.
its advantages
Regular practice of this pose can increase the flexibility of the body.
This will reduce your weight. This type of yoga provides strength to the spine.
This pose has also been shown to help increase our memory.
By doing this every day, you take control of your senses.
2. Dhanurasana is bow pose
To do this, lie down on a mat. Put your hands on your legs.
After this, now bend the knees of both legs and lift them upwards.
After that, move your hands back and use them to grab the ankles of your feet.
Repeat these steps three or four times. To strengthen your body, hold this pose for 30 seconds to 1 minute.
its advantages
By doing this yoga, it is good for digestion and the digestive system becomes strong.
Dhanurasana strengthens the muscles by stretching them.
Pain in the legs is relieved.
Make an effort to provide freshness to the mind.
3. Virabhadrasana (standing pose)
To do this, roll out the mat and stand upright on it.
After that, push one leg forward and stand still.
Now move the other leg backwards.
After this, place your hands in the center of your torso and move up with your arms fully extended.
The folded hands pose is so simple.
Do this for 30 seconds to a minute, then repeat 2 to 3 times.
its advantages
This type of yoga is good for heart related issues.
It relieves back and neck pain.
In addition to this, the flexibility of the body will increase and the endurance will also increase.
4. Butterfly
sit up straight and do this
Now fold both legs and connect the feet together. After this, hold the foot with both hands.
Move your bent legs.
its advantages
This puts stress on the joint and relieves pain.
Doing this on a daily basis can also relieve urine-related problems.
In addition to this, it has also been shown to be beneficial for women who are prone to pregnancy.
Also read this – If you are worried about gaining weight and want to lose weight, start with these 5 actions
