Secure Family
  • HOME
  • HEALTH TIPS
  • DISEASES
  • DIET & FITNESS
  • HOME REMEDIES
  • PARENTING
  • REVIEWS
No Result
View All Result
  • HOME
  • HEALTH TIPS
  • DISEASES
  • DIET & FITNESS
  • HOME REMEDIES
  • PARENTING
  • REVIEWS
No Result
View All Result
Secure Family
No Result
View All Result

Learn How to Improve Flexibility with Yoga Poses

Dr. Mozibur by Dr. Mozibur
February 15, 2023
in DIET & FITNESS
0
Here are 3 hip flexor exercises to know how to do.
586
SHARES
3.3k
VIEWS
Share on FacebookShare on TwitterShare on WhatsApp


listen to the news

Yoga is an integral part of our daily life so we stay healthy throughout the day. Yoga has many health benefits for getting rid of laziness. As we age, the body often begins to have difficulty turning, running and getting up. In this case, it is our duty to keep our bodies disease-free. For this reason, be sure to include yoga in your daily routine so that your body’s flexibility remains intact. Let us know which yoga can make you healthy, graceful and flexible.Easy Yoga Poses to Improve Flexibility will be effectively maintained.


Problems such as back pain, back pain, leg cramps, etc. can disrupt our daily work. Let’s learn how to keep your body flexible with simple yoga poses from yoga guru Acharya Saumya.

do yoga to reduce arthritis
Yoga is proven to treat arthritis. Especially in the early stages, there are very few changes in the joints and their structures.Image: Shutterstock

1. Nataraja Asana (Kind dancer pose)

To do this, start by standing upright on the mat.

Now straighten your arms. After this, now bend the right knee and hold the leg from behind with the right hand.
keep up

Afterwards, keep the left hand and arm straight in front of you. Now you see straight.

Put your fingers together and lift them forward. Focus on your hands.

its advantages

Regular practice of this pose can increase the flexibility of the body.

This will reduce your weight. This type of yoga provides strength to the spine.


This pose has also been shown to help increase our memory.

By doing this every day, you take control of your senses.

2. Dhanurasana is bow pose

To do this, lie down on a mat. Put your hands on your legs.

After this, now bend the knees of both legs and lift them upwards.

After that, move your hands back and use them to grab the ankles of your feet.

Repeat these steps three or four times. To strengthen your body, hold this pose for 30 seconds to 1 minute.

its advantages

By doing this yoga, it is good for digestion and the digestive system becomes strong.

Dhanurasana strengthens the muscles by stretching them.

Pain in the legs is relieved.

Make an effort to provide freshness to the mind.

skandaasan se karen apn regular
Vitamin D obtained from sunlight strengthens bones. In addition to this, problems related to bones will disappear automatically. image shutterstock

3. Virabhadrasana (standing pose)

To do this, roll out the mat and stand upright on it.


After that, push one leg forward and stand still.

Now move the other leg backwards.

After this, place your hands in the center of your torso and move up with your arms fully extended.

The folded hands pose is so simple.

Do this for 30 seconds to a minute, then repeat 2 to 3 times.

its advantages

This type of yoga is good for heart related issues.

It relieves back and neck pain.

In addition to this, the flexibility of the body will increase and the endurance will also increase.

4. Butterfly

sit up straight and do this

Now fold both legs and connect the feet together. After this, hold the foot with both hands.

Move your bent legs.

its advantages

This puts stress on the joint and relieves pain.

Doing this on a daily basis can also relieve urine-related problems.

In addition to this, it has also been shown to be beneficial for women who are prone to pregnancy.


Also read this – If you are worried about gaining weight and want to lose weight, start with these 5 actions

Previous Post

Know how to use home remedies for skin.-Know the method of using natural ingredients for skin.

Next Post

Here’s everything you need to know about cervical spondylosis.

Next Post
Here’s everything you need to know about cervical spondylosis.

Here's everything you need to know about cervical spondylosis.

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Most Popular

No Content Available

Latest Posts

Know how plank exercises can correct posture

Know how plank exercises can correct posture

March 6, 2023 - Updated on June 23, 2023
5 benefits of using rice water for skin- benefits of rice water for skin

5 benefits of using rice water for skin- benefits of rice water for skin

March 6, 2023 - Updated on June 23, 2023
Here are the side effects of the headphones

Here are the side effects of the headphones

March 6, 2023 - Updated on June 23, 2023
How to breastfeed for first time moms

How to breastfeed for first time moms

March 6, 2023 - Updated on June 23, 2023
know that playing with Holi colours will benefit your mental health

know that playing with Holi colours will benefit your mental health

March 6, 2023 - Updated on June 23, 2023
Here are 3 yoga poses for deep sleep

Here are 3 yoga poses for deep sleep

March 5, 2023 - Updated on June 23, 2023
Load More
  • Contact us
  • Privacy Policy
  • Terms of Service
  • Amazon Affiliate Disclosure

Copyright ©2020-23 SecureFamily.in - All rights reserved.

No Result
View All Result
  • HOME
  • HEALTH TIPS
  • DISEASES
  • DIET & FITNESS
  • HOME REMEDIES
  • PARENTING
  • REVIEWS

Copyright ©2020-23 SecureFamily.in - All rights reserved.