listen to this news
Fitness is the first need of everyone. It is very important to pay attention to fitness, not only to maintain weight, but also to protect yourself from serious diseases. Studies have found that people who take fitness as a chore or a challenge turn away from their fitness journey within days. That’s why it’s important to make fitness a habit. For example, consuming apple cider vinegar in warm water early in the morning. If you are also a fitness lover or on a weight loss journey, then you must be aware of the benefits of apple cider vinegar. From dieticians to most fitness trainers, they definitely recommend taking apple cider vinegar in the daily diet.
However, due to its sour taste and smell, many people are unable to consume it daily. That is why today we have brought 6 ways in which you will be able to include apple cider vinegar in your daily diet (How to Add Apple Cider Vinegar in Daily Diet) comfortably.
6 Ways to Include Apple Cider Vinegar in Your Diet for Weight Loss and Good Gut Health
1. Mix it with lukewarm water and drink it in the morning.
This is the easiest and most effective way to consume apple cider vinegar. For this, simply add two spoons of apple cider vinegar in a glass of lukewarm water and consume it. If you want, you can add two spoons of honey to it. Due to which its sour taste will change to sweetness and it will be easy to consume.
2. Can make apple cider vinegar tea
If you are in the habit of drinking hot tea every morning, then it can be replaced by consuming apple cider vinegar. To this, add 2 teaspoons of apple cider vinegar and one teaspoon of lemon juice in a glass of warm water. Along with this, add cinnamon and 2 teaspoons of honey to it.
Apple cider vinegar tea will work for you as a morning detox drink. With this increase in digestive power, energy will also remain in the body.
also read this , Hemoglobin deficiency causes fatigue and low energy, increase Hb levels with these 5 healthy drinks
3. Pickle is also a tasty option
Apple cider vinegar is milder than other vinegars, and its flavor blends well with spices. Therefore, it can be used to make pickles.
According to research from the Cleveland Clinic, adding apple cider vinegar to food prevents food spoilage by killing bacteria.
4. Homemade salad dressing
Apple cider vinegar can be a perfect substitute for homemade salad dressing. Cucumbers and tomatoes along with leafy greens can be mixed with vinegar and olive oil to prepare a perfect plate. Dijon mustard, honey and garlic can also be mixed in to make your vegetable salad even healthier.
Apple Cider Vinegar Salad is a perfect recipe for a light dinner option.
5. Can be taken as a supplement
If you are unable to consume apple cider vinegar, then it can also be taken as a supplement for its benefits. You can take it as a supplement with the advice of a dietician.
6. Homemade creamy vinegar sauce
If you want to give a new taste to your vegetable or egg salad, adding homemade creamy sauce will be a good option.
For this, grind two avocados and mix two spoons of apple cider vinegar in it. Some herbs can also be added to give it a classic taste. You can enjoy this homemade creamy sauce with your favorite salads and nachos.
Also Read This – From hair champi to wearing scarf, do this work before sleeping at night, hair fall will be prevented