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Eating oatmeal for breakfast means not feeling hungry for a long time. Oatmeal, which has many health benefits, is cooked with water or milk. If you want, with water, you can make it both sweet and salty. By adding dried fruits to pumpkin, its nutritional value increases. Besides, it can be healthy by adding fruits in oatmeal. People usually eat pumpkin for breakfast. But if you add oat water to your diet, then you can reap many benefits from it (Benefits of Oat Water).
Nutritional value of oat flour
Calories 116
Carbohydrates 20 grams
Fat 2 grams
Protein 4 grams
3 grams of fiber
Find out how oat water is good for you here
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1 Helps in weight loss
Oatmeal water means that the digestive system becomes stronger. Bailiffs also serve. In fact, foods with more carbohydrates and less fiber are digested quickly and hunger starts again. On the other hand, those foods with high fiber content keep the stomach full for a long time. In fact, fiber plays a special role in relieving constipation.
Not only this, its consumption reduces the risk of diabetes, heart problems, cancer and obesity. There are about 3 grams of fiber in three to four cups of oats. According to research, a woman needs 25 grams a day and a man needs up to 38 grams. You can drink oatmeal water at any time of the day. This will keep you feeling fuller for longer.
Rich in antioxidants
Antioxidants are useful in fighting free radicals in our body. They are kind of aggressive compounds. which later causes many diseases. Yes, we get it from many vegetables and fruits. But the antioxidants found in oatmeal are called aventramide. It smooths the blood flow and it also has anti-inflammatory properties.
Controls cholesterol
We must understand that not all types of cholesterol have a negative effect on the body. Yes, HDL is considered good cholesterol. It keeps our heart healthy. The beta glucan fiber found in oatmeal not only lowers LDL in the body, but also works to protect HDL.
Blood sugar control
After consuming carbohydrates, insulin is released from the pancreas in the body. If we consume too many carbohydrates, then the body will have to suffer a lot. On the other hand, when carbohydrates are taken with fiber, that is, in the form of beta glucan in oatmeal. Thus, they slowly absorb carbohydrates in the body. This gradually increases the blood sugar level in the body.
Now know how to make oat water
a bowl of oatmeal
two glasses of water
a spoonful of honey
Fennel powder
small cardamom powder
cinnamon powder
To prepare it, soak half a cup of oats in two glasses of water.
After soaking overnight, the pumpkin will soften.
After soaking overnight, rinse it with water in the morning.
If you want, you can add any essence to enhance the taste.
After that, take oatmeal water in a glass and mix honey, cardamom powder and fenugreek powder in it according to taste.
also read this – If you suffer from persistent back pain, then incorporate these 3 hip flexor exercises into your exercise routine.
