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To make milkshakes and smoothies healthy, we start adding many types of fruits and vegetables. Amid all these things, we use milk a lot to increase the protein richness. Now a lot of people drink almond milk or turmeric milk, which is also beneficial for the body. But without thinking about making you healthy, combining milk with all kinds of fruits (unhealthy milk combinations) is tantamount to inviting many diseases. Know the names of the things that should be avoided by eating with milk.
Milk is a treasure trove of nutrients
One cup of milk contains 8 grams total fat, 5 grams saturated fat, 105 milligrams sodium, 0 milligrams potassium, 12 grams carbohydrates, 12 grams sugar.
Know why it is important for you to drink milk every day
Potassium, calcium, vitamins A, D and zinc are abundant in milk.
Milk protects our bones and teeth. Milk can be added to the diet of growing children two to three times a day in various ways.
People usually drink milk without dairy, ie. soy milk, almond milk, cashew milk.
According to experts, skimmed milk is fat-free.
According to Harvard Education, according to the Dietary Guidelines for Americans, if you drink eight ounces of milk three times. This means that you remain free from the risk of osteoporosis and fractures.
So let us know Dr. Aditi Sharma, Head of Nutrition and Dietetics at Manipal Hospital Ghaziabad, why these foods should not be consumed with milk.
1 coconut and milk
Eating coconut with milk can be harmful to health. In fact, consuming coconut milk, which is rich in many properties, may prove to be the cause of digestive problems. Apart from this, eating these two foods in combination works as a remedy for skin diseases and ingestion. It is better that you keep proper distance from the consumption of coconut and milk.
2 milk and fruits
According to KHbuzz’s research, 80 percent casein protein is found in milk. In such a situation, when we consume fruit shake or fruit cream, casein starts accumulating in our body. This weakens the body’s digestive system, which later turns out to be the cause of diarrhea and food poisoning. Apart from this, it is also completely wrong for health to mix fruit juice in milk.
3 Fish and milk
According to Ayurveda, the effects of milk and fish are completely opposite to each other. Dr. Meenakshi says that where milk works to give coolness to the body. On the other hand, fish creates heat as soon as it enters the body. However, both foods are rich in protein. But both require different types of enzymes for digestion. In such a situation, our digestive system gets affected.
4 radishes and milk
Eating radish rich in nitrates calms the appetite. Consuming radish with milk, which benefits heart health and eyesight, may prove dangerous. In fact, by removing body heat, radish converts it into digestive enzymes. Because of this, the risk of skin disease always remains in the body.
5 Milk and chocolate
We consume milk to maintain better health. But many times such things are mixed with milk which looks delicious to eat but can be dangerous to health. In fact, abundant amounts of protein and calcium are found in the middle of the milk. On the other hand, oxalate calcium is found in chocolate. The combination of these two has a bad effect on the absorption of calcium in the body. This makes the hair dry and lifeless. Skin-related problems can also occur.
also read this – Oatmeal water is beneficial for your heart health by controlling cholesterol