A certain amount of stress can be beneficial for our development. Some examples of these beneficial stress levels include studying for an exam, preparing for a professional meeting, or taking extra time off to meet deadlines. Some recent research suggests that stress has a positive effect on you if it lasts for a limited period of time. Tell us some positive effects of stress.
Speaking about this topic, psychologist dr. Binda Singh says that there are two types of stress, one is eustress ‘eustress’ which is considered positive stress and the other stress which is considered bad for health. Scientists say that even a short period of stress is beneficial for health. It makes you mentally strong and improves brain activity. Tell us what short-term stress is and how beneficial it is for you.
Here are some benefits of positive stress
1. It can strengthen your immunity
It would be surprising to know that stress can protect you from infection. A little stress produces interleukin in the body that strengthens the immune system and protects you from disease.
A 2012 Stanford study found that lab rats exposed to low levels of mental stress produced different immune cells in their bloodstream. However, chronic stress has a negative effect on the human body.
According to a 2013 NCBI study, a little stress causes the body to produce a stress hormone called corticosterone, which increases mental capacity and facilitates learning.
2. Defense of DNA and RNA
According to research, a limited amount of stress increases antioxidants in the body, which protect DNA and RNA. But if the stress is high, its negative effect can also be suffered by the cells.
A 2013 study from the University of California, San Francisco found that chronic stress promotes oxidative loss of our DNA and RNA. At the same time, moderate levels of stress in everyday life actually protect him and increase “psychological intimacy”.
3. Increases concentration
Eustress means that short-term stress is good, which stimulates ‘neurotrophins’. These are brain chemicals that increase brain power. This helps in increasing your concentration, thus increasing creativity and productivity.
This helps you do your job. Therefore, when you have work deadlines, taking the stress out of the situation can help you get your work done.
4. You are more flexible
According to the Science of Resilience study, learning how to deal with stressful situations can improve your ability to manage things in the future. repeated exposure to stressful situations An opportunity to develop a sense of physical and psychological control.