Secure Family
  • HOME
  • HEALTH TIPS
  • DISEASES
  • DIET & FITNESS
  • HOME REMEDIES
  • PARENTING
  • REVIEWS
No Result
View All Result
  • HOME
  • HEALTH TIPS
  • DISEASES
  • DIET & FITNESS
  • HOME REMEDIES
  • PARENTING
  • REVIEWS
No Result
View All Result
Secure Family
No Result
View All Result

Here are some positive aspects of stress.

Dr. Mozibur by Dr. Mozibur
August 2, 2022 - Updated on August 4, 2022
in HEALTH NEWS
0
Here are some positive aspects of stress.
585
SHARES
3.2k
VIEWS
Share on FacebookShare on TwitterShare on WhatsApp

A certain amount of stress can be beneficial for our development. Some examples of these beneficial stress levels include studying for an exam, preparing for a professional meeting, or taking extra time off to meet deadlines. Some recent research suggests that stress has a positive effect on you if it lasts for a limited period of time. Tell us some positive effects of stress.

Speaking about this topic, psychologist dr. Binda Singh says that there are two types of stress, one is eustress ‘eustress’ which is considered positive stress and the other stress which is considered bad for health. Scientists say that even a short period of stress is beneficial for health. It makes you mentally strong and improves brain activity. Tell us what short-term stress is and how beneficial it is for you.

Here are some benefits of positive stress

1. It can strengthen your immunity

It would be surprising to know that stress can protect you from infection. A little stress produces interleukin in the body that strengthens the immune system and protects you from disease.

Stress can also boost your immunity. Image: Shutterstock

A 2012 Stanford study found that lab rats exposed to low levels of mental stress produced different immune cells in their bloodstream. However, chronic stress has a negative effect on the human body.

According to a 2013 NCBI study, a little stress causes the body to produce a stress hormone called corticosterone, which increases mental capacity and facilitates learning.

2. Defense of DNA and RNA

According to research, a limited amount of stress increases antioxidants in the body, which protect DNA and RNA. But if the stress is high, its negative effect can also be suffered by the cells.

A 2013 study from the University of California, San Francisco found that chronic stress promotes oxidative loss of our DNA and RNA. At the same time, moderate levels of stress in everyday life actually protect him and increase “psychological intimacy”.

3. Increases concentration

Eustress means that short-term stress is good, which stimulates ‘neurotrophins’. These are brain chemicals that increase brain power. This helps in increasing your concentration, thus increasing creativity and productivity.

ye food boost kar sakte hai aapki memory
A memory enhancer is also stress. Image: Shutterstock

This helps you do your job. Therefore, when you have work deadlines, taking the stress out of the situation can help you get your work done.

4. You are more flexible

According to the Science of Resilience study, learning how to deal with stressful situations can improve your ability to manage things in the future. repeated exposure to stressful situations An opportunity to develop a sense of physical and psychological control.

Previous Post

Know how to overcome self guilt.

Next Post

How broccoli sprouts benefit the skin. How broccoli seed sprouts eliminate skin problems.

Next Post
How broccoli sprouts benefit the skin.  How broccoli seed sprouts eliminate skin problems.

How broccoli sprouts benefit the skin. How broccoli seed sprouts eliminate skin problems.

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Most Popular

Here are some positive aspects of stress.
HEALTH NEWS

Here are some positive aspects of stress.

August 2, 2022 - Updated on August 4, 2022
Here are 3 Yoga Poses for Quick Gas Relief
HOME REMEDIES

Here are 3 Yoga Poses for Quick Gas Relief

January 26, 2023
Know that these 4 expert tips can help you fight anxiety.  Learn 4 tips from experts that can help fight anxiety.
HEALTH TIPS

Know that these 4 expert tips can help you fight anxiety. Learn 4 tips from experts that can help fight anxiety.

January 28, 2023
Yoga Poses for Irregular Periods
DIET & FITNESS

Yoga Poses for Irregular Periods

March 1, 2023
5 Health Benefits of Donating Blood- Find out how donating blood is beneficial for your health
HEALTH NEWS

5 Health Benefits of Donating Blood- Find out how donating blood is beneficial for your health

January 26, 2023

Latest Posts

Know how plank exercises can correct posture.  – Do plank exercises to relieve back and back pain.

Know how plank exercises can correct posture. – Do plank exercises to relieve back and back pain.

March 6, 2023
5 benefits of using rice water for skin.- Know 5 benefits of rice water for skin.

5 benefits of using rice water for skin.- Know 5 benefits of rice water for skin.

March 6, 2023
Here are the side effects of the headphones.

Here are the side effects of the headphones.

March 6, 2023
how to breastfeed for first time moms.

how to breastfeed for first time moms.

March 6, 2023
know that playing with Holi colors will benefit your mental health.  Know that the color that resonates during the festival of Holi is beneficial for mental health.

know that playing with Holi colors will benefit your mental health. Know that the color that resonates during the festival of Holi is beneficial for mental health.

March 6, 2023
Here are 3 yoga poses for deep sleep.

Here are 3 yoga poses for deep sleep.

March 5, 2023
Load More
  • Contact us
  • Privacy Policy
  • Terms of Service
  • Amazon Affiliate Disclosure

Copyright ©2020-23 SecureFamily.in - All rights reserved.

No Result
View All Result
  • HOME
  • HEALTH TIPS
  • DISEASES
  • DIET & FITNESS
  • HOME REMEDIES
  • PARENTING
  • REVIEWS

Copyright ©2020-23 SecureFamily.in - All rights reserved.