Sprouts are not only tasty, but also packed with nutrients. She eats a lot of sprouts of moong-gram, wheat, ragi, barley, but have you ever eaten the sprouts of broccoli seeds? Broccoli sprouts are commonly used to garnish sandwiches, salads or meals. This will make the food crispy. You can also have it lightly fried or in the form of steamed food. Broccoli seeds are extremely beneficial for health. Many of our skin problems disappear by eating regularly. For the benefits of broccoli seed sprouts for skin, we have discussed Himachal State He spoke to Meetu Awasthi, Nutritionist at K Agnivesh Wellness Centre.
Before knowing the benefits of broccoli for skin, know its nature.
Mitu Awasthi says, “When broccoli is four to five days old, the seed-like structure begins to sprout. Like most sprouts, it produces white stems as well as small green leaves. The length of the stem can be several centimeters. Its taste is similar to other sprouts. It is a good source of protein, fiber, vitamins, and minerals. It is also considered an immune booster because it is rich in vitamin C and the antioxidant phytochemical sulforaphane.
1. Protect your skin from the sun’s harmful rays
According to Mitu Awasthi, Broccoli sprouts are rich in glucoraphanin, which helps protect the skin from damage caused by ultraviolet rays. It removes skin inflammation and also reduces redness and irritation.
2. Anti-aging substances
Under the influence of direct sunlight, the collagen in the skin begins to decrease. Due to this, the skin develops a problem with pigmentation, acne, wrinkles, and the skin begins to sag, that is, sag. The antioxidant compound sulforaphane and glucoraphanin present in the sprouts of broccoli seeds helps improve the oxygen supply to the skin and makes the skin healthy. It benefits the skin the most when eaten raw. Frying or steaming can damage the phytonutrients.
3. Rich in vitamin C
Broccoli sprouts are rich in vitamin C. It is involved in the development of collagen and the skin barrier in the dermis, the thickest layer of the skin. Protects against damage caused by free radicals. Protects against oxidative stress caused by pollution, sunlight, obesity, which contributes to loss of elasticity and moisture.
4. Stop the growth of bacteria
Broccoli seed sprouts protect the skin from bacterial infections. Acne, rashes and other problems begin to appear on the face due to insufficient cleanliness of the skin or a weak immune system. The phytonutrients present in broccoli sprouts can help inhibit the growth of harmful bacteria.
5. Prevent skin cancer
Skin cancer is a dangerous disease. Skin diseases such as melanoma can be dangerous. These can spread to other organs and affect them. The natural compounds found in broccoli sprouts can prevent the development of these skin conditions. It protects the skin from sun damage, which is responsible for skin tumours and photoaging.