When you are very angry, a loving tap on the shoulder or a parent’s hand on the head can calm all your anger. It not only relaxes you but also makes you a little emotional. In fact, whether the situation is normal or stressful, a loving touch brings relief to your mind and spirit. Scientists call it the miracle of touch therapy. Many scientific studies have confirmed that loving touch can help you relieve stress.
Touch therapy is ancient in India
Tactile therapy has been practiced in India for centuries. Research shows that touch or touching reduces a person’s muscle tension and emotions. Touch is an important emotion for the human mind. Many scientific studies have shown that touch is a transmitter of emotions such as compassion or pity. So touch feels good to our mind and we get stress free.
Find out what the research says about touch
In his laboratory, Professor T Hertenstein of DePauw University had a person touch a person with different expressions for one second. No one could see that a person was touching it. He just wanted to feel the touch. More than 50 percent of people recognized touch based on feelings. This included manifestations of anger, fear, fear, love, etc. When a person was affected by the feeling of love, his mind became more peaceful.
Touch therapy for babies
The famous American therapist and psychologist Tiffany Field conducted research on premature babies. According to this, for 5-10 days, every day for 15 minutes, the baby’s head was stroked and the whole body was touched with love. Children were given three sessions of this touch therapy.
Children who received touch therapy lost more than 47 percent of their weight. Touch therapy can also have a positive effect on difficult children. Some research by Tiffany Field shows that children with autism feel better when they receive touch therapy from a parent or doctor. Tiffany Field also found touch therapy effective in relieving pain in pregnant women.
Touch therapy for Alzheimer’s patients
Scientists Jim Kohn and Richard Davidson found in a study that fear and stress appeared in the brains of people who heard the sound of terrible explosions. When fearful people were gently touched and patted on the head by their partner, their stress was relieved. Affectionate touching or beating has also been found to be necessary for the mental health of players.
The UC Berkeley School of Public Health found that touch therapy is also effective in Alzheimer’s patients. When they gently stroked his hand on his head, it helped him to calm down. They also had fewer symptoms of depression. French psychologist Nicolas Guegen found in his research that when teachers stroke students with a friendly gesture, those students answer questions in class three times more often.
Also read:- Being calm is an act, know to keep yourself calm and self-controlled in any situation
