Fluctuations in daily life, physical and mental fatigue, irritability, irritability, various stomach problems, etc., usually plague everyone. In this case, Padmasana can help you keep your balance. This yoga practice is very beneficial for your overall health (padmasana in Hindi is good).
If you take 10 to 15 minutes out of your routine and practice regularly, you can avoid many health risks. So, let’s look at Padmasana in more detail and understand the right way to do it.
Here are 5 benefits of Padmasana
1. Increase energy power
According to a study conducted by the National Library of Medicine in August 2017, Padmasana can maintain energy in the body. For the study, 50 people between the ages of 20 and 23 were asked to sit in the lotus position for 30 minutes. As a result, all of them were found to have higher than normal energy levels.
2. Helps relieve menstrual cramps
The Padmasana pose helps the muscles in the lower abdomen stay relaxed. In this case, practicing Padmasana during menstruation may be beneficial for your pain. This yoga pose strengthens the pelvic area while increasing its elasticity. Thus, the chances of cramping during menstruation are reduced.
3. Make delivery easier
Practicing Padmasana during pregnancy will make your labor easier. It strengthens the pelvic muscles and stretches the area around the buttocks. Therefore, the pain of childbirth during childbirth can be alleviated to a certain extent. Doing this exercise allows for a labor-free delivery during pregnancy.
4. Maintains Digestive Balance
This relaxes the abdominal muscles and can also help promote digestion. If you suffer from other stomach problems like constipation, indigestion, then be sure to include Padmasana in your routine.
5. Helps Improve Concentration
In Padmasana, we close our eyes and focus on our breathing. At the same time, it keeps our minds calm and helps improve concentration. Breathing deeply in this position and then releasing it relaxes the mind and body and also helps keep the mind and body in balance.
Know the proper way to do lotus pose here (what is the proper way to do lotus pose)
Step 1 – First, sit on the mat with your legs outstretched. Remember that the spine should be absolutely straight.
Step 2 – Now bend your right knee and place the sole of your foot on your left thigh. Make sure your toes are pointed and your heels are close to your lower abdomen.
Step 3 – Now bend the knee of the left leg as before and place it on the thigh of the right leg.
Step 4 – Now straighten your hands and place them on your knees.
Step 5 – As long as you are in the lotus position, keep your neck, head and spine fully straight.
Step 6 – Now hold this pose and breathe deeply through your nose. Then hold your breath for 5 seconds, now releasing it through your nose. For proper results, sit in this position regularly for at least 10 to 15 minutes.
Beginners can practice Ardha Padmasana
If you are a beginner, doing this exercise might be a little difficult for you. Because it takes regular practice to sit in Padmasana pose for a long time by raising the legs. In this case, you can sit in the position of Ardha Padmasana. In this case, you simply raise one leg over the other. Then gradually develop the habit of sitting on one leg first, and then practice the lotus posture. After a while, your legs will become flexible so that you won’t have any problems.
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