Feeling tired and sore in the feet is common due to a lot of walking, sports, physical activity after a long time and wearing the wrong shoes. In such a situation, we often return from the office with tired feet. Often we think that someone should massage our feet. Of course, you also need to be able to connect yourself to this. But it is not right for them to rely on medicine every time. My mom offers some effective home remedies to get rid of leg pain. Which can get rid of leg pain and fatigue.
Learn easy ways to relieve tired feet here
1. Foot bath
If your feet are in severe pain due to fatigue, you can use a foot bath to relax the muscles. For this, put warm water in the bath and mix two to four spoons of salt in it. Now put your feet in the bath and sit for 15-20 minutes.
It is considered one of the most effective methods of reducing fatigue and swelling of the legs. If you want, you can add baking soda to it. But baking soda is not for pain and fatigue, but for the skin of the feet.
2. Choose the right shoes
If you regularly experience tiredness and pain in your feet, it could also be because of your shoes. Wearing any kind of shoes for a long time has a bad effect on the health of the feet.
If you wear high-heeled shoes or if your shoes are made without proper arch and support, your entire foot can be injured. At the same time, the shoe size can increase at any time, so it is necessary to change your shoes after a suitable time.
3. Ice pack
Apply ice to your leg. It will help relieve fatigue, pain and swelling. Place the work in a cloth or plastic bag and wrap it around your leg. If you want, you can also apply by freezing ice in a glass of water. Wherever you feel tired or swollen, continue to ice for 10-15 minutes, later you will see the difference.
4. Give a foot massage
If you are worried about leg pain and fatigue, then you don’t need to depend on others. You can massage your feet with the help of foot massagers or cricket ball, tennis ball, roller etc. available in the market. Apply any oil on your scalp for best results.
If you have peanut butter, even better. First, after applying the oil, massage your feet well with your hands. Then, using your rolling equipment, roll it on your feet for 10 to 15 minutes. This can be very useful for you.
5. Stretching gives relief
If you are more concerned with leg pain, stretching can also do wonders for you. At the same time, you can stretch your legs in different ways. One of the best ways is to stretch your legs by opening them up by applying thick rubber to the bottom of your feet.
Hold this stretch position for 5 seconds each time and repeat the process 10 times. At the same time, if you want, you can stand on the floor and stretch on your toes. This is a very good exercise to reduce your leg pain.
Also read: Should pregnant women not fast, know what the experts say