Our habits help shape our personality. That is, as we have habits, we will mold ourselves in the same way. For example, if a person has a habit of sleeping too much, then his body will begin to feel weak and tired if he does not rest enough. In the same way, there are some habits that affect the strength of our immunity. If we don’t pay attention to these habits in time, gradually your immune power will begin to weaken, which is why any disease can soon surround you.
So let’s talk about some such habits that can weaken your immunity –
1. Lack of sleep
In our desire to move forward, we begin to avoid sleep. But getting enough sleep is very important for a healthy immune system. According to research from the National Institutes of Health, incomplete sleep can increase the risk of illness. That’s why every adult must sleep about 7 to 8 hours.
2. Not engaging in physical activity
If you have a habit of working at a desk or sitting in one place, it can prove fatal for you in the long run. Physical activity can help you stay active. According to PubMed Central, light physical activity such as jogging, swimming, walking helps reduce body swelling and strengthen immune cells.
3. Too much stress
Too much stress can prove to be the worst for your immunity. Because mental health is directly related to physical health. This is why you feel headache and tired due to overthinking. To keep your mental health healthy, you can do meditation, yoga, exercise or some brain activity. Which can help your immune system stay relaxed.
4. Stay away from liquids
If you have a habit of drinking too little water, your chances of getting sick will increase that much. Ayurveda also believes that it is very important to consume enough water to keep the digestive system healthy. Because water helps detoxify the body from the inside and maintain hydration.
5. Avoiding a healthy diet
If you have a passion for packaged food and have become addicted to junk food. So your habit can weaken the immune system. Plant-based foods like fruits, vegetables, legumes, and nuts are rich in fiber, antioxidants, and vitamin C. Which helps keep you strong from the inside out. In addition, fermented and probiotic foods also support gut health.
Also Read – World Ayurveda Day 2022: Follow these 7 Ayurveda tips with yoga and meditation to make you healthy and beautiful