Often, people take special care of their face during the changing season, but forget about their feet. But carelessness about the feet not only makes them unsightly, but can also cause many problems. One of them is cracked heels, which are very painful later. Cracked heels are a problem most of the winter season. Therefore, it is important that you adopt such methods in time that can save you from this problem. Here in this article on Health Shots we will tell you the causes of cracked heels, how to avoid cracks and solutions.
Causes of a cracked heel
Due to changes in hormones and a lack of vitamins, the problem of cracked heels also occurs.
Some people face this problem in every season. This means that your body is deficient in certain vitamins. Women are more worried about cracked heels. So in such a situation we have brought some special measures for you which can help you from this problem.
Understand Vitamin Deficiencies and the Cracked Heel Link
When our skin lacks moisture, it is dry. Due to the dryness, blood sometimes starts to flow from the ankles as well. People whose heels tear all year round. They may be deficient in vitamins B3, E and C. Not only the heels, but also the body begin to become dry and lifeless due to their deficiency.
If you want to avoid ankle sprains, take these precautions from now on
- If you want your ankles to stay beautiful and soft, then keep them hydrated.
- Keep your feet in lukewarm water for 20 to 25 minutes at least once a week. And then scrub and moisturize.
- Include dried fruit in your diet.
- When bathing, scrub your ankles with a scrub. In order to easily remove all the dirt accumulated in them.
- Before going to bed at night, clean your feet thoroughly and go to sleep.
- Before using any medicine, clean your feet and put on socks to keep dirt out of your feet.
If your heels have started to crack, try these home remedies
1. Vitamin-E oil and capsules
According to PubMed.Gov research published on NCBI (National Center for Biotechnology Information), vitamin E is very beneficial for the skin. Contains wound healing properties to help heal minor wounds. In addition, it also has anti-inflammatory and moisturizing properties. Which reduces skin inflammation and hydrates dry skin.
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how to use
Extract the oil from three to four vitamin E capsules and apply it on the cracked ankles and massage for a while. The massage can be performed 2 to 3 times a day.
2. Rice flour
According to PubMed.Gov research, rice flour can heal cracked skin. At the same time, the use of lemon softens the skin. Honey can be beneficial in moisturizing and healing the skin.
how to use
Mix two spoons of honey and one spoon of lemon juice in one spoonful of rice flour. Keep your feet in the water for about 10 to 15 minutes, then scrub with this mixture. This recipe can be done 2 times a week.
3. Sesame oil
There are many nutrients in sesame oil. It also has the ability to heal wounds. Many times there is a problem of infection in crack hills, in such a situation the use of sesame oil can be considered beneficial.
how to use
Heat a spoonful of sesame oil and massage it lightly on your ankles. If you do this every night while you sleep, you can get rid of cracked heels.
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