Hair problems are becoming common day by day due to air pollution, wrong lifestyle. If the hair is getting damaged or bothered by problems like dandruff, dryness etc. then you can try green tea based on the mother’s tips and research. It will give your hair a healthy and shiny look this Christmas season.
Many such important nutrients are present in green tea which are very beneficial for the health of your hair. In such a situation, in addition to including them in your diet for proper greeting, you can also use it directly on your hair topically. So let’s know more about the relationship between green tea and hair in a little more detail.
First know how green tea is beneficial for hair
1. Reduce hair loss
Today, the problem of hair loss has become very common. In such a situation, essential nutrients like melatonin, omega 3, omega 6, vitamin D, etc. found in green tea can be beneficial in the problem of hair loss.
2. Useful in hair growth
According to a study conducted by the National Library of Medicine, green tea maintains the health of hair follicles and promotes hair growth. Along with this, it protects the hair cells from damage.
3. Reduce dryness and dandruff
Using chemical-rich products in excess can damage the hair. Along with this, the problem of dandruff is also seen in many people. In such a situation, the topical use of green tea will help you get rid of all these problems.
Let us know how to use green tea for hair
Drink two cups of green tea every day
Consuming green tea is very beneficial for your overall health. Along with this, it also maintains the health of the hair for a long time. Therefore, regularly include two cups of green tea in your diet. It will be very beneficial for your hair, skin and scalp health.
Hair wash with green tea
If you want to maintain the health of your hair for a long time, then green tea can be one of the most effective and easiest ways. To wash hair with green tea, first shampoo normally, then apply the prepared green tea to your hair from root to tip. It will strengthen the root of your hair and make it soft and shiny.
green tea hair mask
After applying a mask made of green tea on people, you will see a lot of changes in your hair. For this, take one spoon of coconut oil, one spoon of olive oil, two spoons of green tea and egg yolk.
Blend all this together and make a thick cake paste. Once this is done, apply it well on your hair and leave it for 20 to 25 minutes after which you can wash your hair with plain water. Along with this, if you want, you can also squeeze lemon juice into the green tea mask.
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