It is important to have a healthy body so that we stay active in addition to staying away from disease. But because of our busy lives, we often fail to pay attention to our bodies, and as we gain weight, we gradually get caught up in the web of disease. The easiest way to get rid of this problem is to eat healthy. Follow a diet that eats plenty of fruits and vegetables. But if you’re tired of salads and juices, today we’re going to tell you recipes for healthy vegetable juices that can help detox your body and lose weight.
Learn how vegetable juices can help with weight loss
Vegetables and juices are rich in vitamins, minerals and plant compounds. Apart from that, it also contains healthy fiber, which is essential for our body. According to research from the Mayo Clinic, juices help detoxify the body while keeping our digestive system healthy. In addition to boosting the immune system, it also aids in weight loss.
Watch out for two recipes for weight loss vegetable juices
1. Gourd beetroot juice
Material
Gourd – 100 g
Beetroot – 1 (medium size)
Carrots – 2
Tomato – 2
Lemon – half a lemon
Mint – 8 to 10 leaves
Black salt – according to taste
Prepare Gourd Beet Juice This Way
Peel the gourds, beets, and carrots and set aside. After that, chop all the veggies together with the tomatoes into chunks and put them in the juicer, ready to juice. The last step is to add lemon juice and black salt to taste. Get your healthy vegetable juices ready.
Why Gourd Beet Juice is Good for You?
According to Ayurveda, drinking gourd juice can help you lose weight quickly. At the same time, beetroot is very beneficial for increasing the blood volume in the body. It is rich in vitamin A and vitamin C. Therefore, it is very good for your eyes and skin. Consume it on an empty stomach or breakfast in the morning to help detoxify the body.
2. Gourd Pumpkin Juice
Material
Pumpkin – 100g
Gourd – 100g
Tomato – 2
carrot – 1
Amra – 2
Beetroot – 1 (medium size)
Mint – 10 leaves
Lemon Juice – 1 tsp
Black salt – according to taste
Preparing Gourd and Pumpkin Juice This Way
Wash and peel all vegetables and cut into large pieces. Then put the chopped vegetables in the juicer. Also add amla and mint together. Make a puree from this mixture and add lemon juice and black salt to taste.
Be aware of the benefits of gourd and pumpkin juice
Gourds and pumpkins are added to this juice, which is great for weight loss. Apart from that, it is also good for your digestive system thanks to the presence of lemon and black salt. As tomato, beetroot and gooseberry, it is also good for your skin and hair. In addition to being low in calories, it is also very low in carbohydrates. With it, you can accelerate your weight loss journey.
Also read – Mango oil-free kimchi can go sour and stomach pain, pay attention to the recipe
