Secure Family
  • HOME
  • HEALTH TIPS
  • DISEASES
  • DIET & FITNESS
  • HOME REMEDIES
  • PARENTING
  • REVIEWS
No Result
View All Result
  • HOME
  • HEALTH TIPS
  • DISEASES
  • DIET & FITNESS
  • HOME REMEDIES
  • PARENTING
  • REVIEWS
No Result
View All Result
Secure Family
No Result
View All Result

Don’t worry, you can get pregnant even after PCOS, know how.

Dr. Mozibur by Dr. Mozibur
September 9, 2022
in HOME REMEDIES
0
Don’t worry, you can get pregnant even after PCOS, know how.
585
SHARES
3.2k
VIEWS
Share on FacebookShare on TwitterShare on WhatsApp


Polycystic ovary syndrome (PCOS) is not a dangerous disease. It is just a health disease that can be overcome by improving lifestyle and eating habits. These days many women are facing fertility problems due to PCOS. The concept has begun to spread among them that women with PCOS become victims of infertility. But this is only partially true. Because you have PCOS (how to increase fertility with pcos) can become pregnant.

what is Polycystic ovary syndrome

Polycystic ovary syndrome or PCOS is a hormonal, metabolic and reproductive disorder. It affects women of childbearing age. In this, cysts grow around the ovaries, which affect the periods.

This can lead to irregular periods, decreased or increased flow. It is also a major cause of infertility in women. Obesity, type 2 diabetes and heart disease can also be at risk.

If you have PCOS and are planning a baby, remember these 4 things

Dr. Shikha Dwivedi, in-house nutritionist and clinical nutritionist and dietitian at O​​​​​​Jiva, explains, “Weight gain and acne are common among women who have PCOS. In some cases, they also have to deal with infertility.

Doctors agree that there is no cure for PCOS. But Its symptoms can be managed with lifestyle changes, exercise and most importantly a balanced diet. If you have problems with infertility, then you can try some means to increase fertility.

1 Balance the ratio between carbohydrate and protein

Here are some things you can do to increase your fertility; Food needs the most attention among them. Always eat a balanced diet. It is most important to eliminate fluctuations in insulin effectiveness. For this, you must prioritize improving the quantity and quality of protein.

It is important to balance the ratio between carbohydrates and protein. Don’t starve yourself. Get food on time. Eat the food you take consciously.

Include 2 plant-based supplements

Dr. Shikha says, ‘Include plant-based supplements in your diet. You may not be getting all the essential nutrients from your diet.

Pregnancy can be healthy diet
Plant based diet should be taken in case of PCOS. This helps with fertility. Image: Shutterstock

Take a plant-based supplement of inositol or myoinositol. It helps improve ovarian function and normalizes the period.

3 Short-term treatment

Contact a doctor immediately if PCOS is detected. Follow their advice. Shikha suggests, ‘You can also take short-term treatment with N-acetylcysteine. It is a powerful antioxidant that improves fertility and reduces insulin resistance.

Some plant-based ingredients such as asparagus are considered fertility herbs. Whereas buns stimulate ovulation. Look for these ingredients in the products you buy.

4 Do balanced exercises

Regular exercise can lead to fertility despite having PCOS. But from a physiotherapist or yoga instructor you need to know which exercises can boost fertility. What is the right way to do them? 30 minutes of moderate exercise at least 5 days a week is fine.

balance exercise jaroori
Train for core strength and longevity. Image: Shutterstock

If you stop eating to lose weight and start exercising too much, it can worsen the situation. Because of this, you will not be able to get your period on time. Therefore, both diet and exercise should be balanced.

Also read:- Acne in PCOS can be painful, follow these 6 measures to get rid of them

Previous Post

Rashifal : 09 September, Aaj ka rashifal – Horoscope : Today’s horoscope

Next Post

Healthy vegetable juice recipes for weight loss. – Watch out for healthy vegetable juice recipes for weight loss.

Next Post
Healthy vegetable juice recipes for weight loss.  – Watch out for healthy vegetable juice recipes for weight loss.

Healthy vegetable juice recipes for weight loss. - Watch out for healthy vegetable juice recipes for weight loss.

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Most Popular

Don’t worry, you can get pregnant even after PCOS, know how.
HOME REMEDIES

Don’t worry, you can get pregnant even after PCOS, know how.

September 9, 2022
Here are 3 Yoga Poses for Quick Gas Relief
HOME REMEDIES

Here are 3 Yoga Poses for Quick Gas Relief

January 26, 2023
Know that these 4 expert tips can help you fight anxiety.  Learn 4 tips from experts that can help fight anxiety.
HEALTH TIPS

Know that these 4 expert tips can help you fight anxiety. Learn 4 tips from experts that can help fight anxiety.

January 28, 2023

Latest Posts

Here are 5 different types of meditation

Here are 5 different types of meditation

February 5, 2023
Know how to check for a toxic body.  – Recognize these 5 signs of a toxic body.

Know how to check for a toxic body. – Recognize these 5 signs of a toxic body.

February 5, 2023
Find out why over-scrubbing is bad for your skin and how to deal with it.

Find out why over-scrubbing is bad for your skin and how to deal with it.

February 5, 2023
Know how artificial tear eye drops can be risky for you and your family.- Know how using eye drops without a doctor’s advice can be risky for you and your family.

Know how artificial tear eye drops can be risky for you and your family.- Know how using eye drops without a doctor’s advice can be risky for you and your family.

February 5, 2023
how to remove makeup correctly.- Know the right way to remove makeup.

how to remove makeup correctly.- Know the right way to remove makeup.

February 5, 2023
5 common signs of malnutrition.

5 common signs of malnutrition.

February 4, 2023
Load More
  • Contact us
  • Privacy Policy
  • Terms of Service
  • Amazon Affiliate Disclosure

Copyright ©2020-23 SecureFamily.in - All rights reserved.

No Result
View All Result
  • HOME
  • HEALTH TIPS
  • DISEASES
  • DIET & FITNESS
  • HOME REMEDIES
  • PARENTING
  • REVIEWS

Copyright ©2020-23 SecureFamily.in - All rights reserved.