Polycystic ovary syndrome (PCOS) is not a dangerous disease. It is just a health disease that can be overcome by improving lifestyle and eating habits. These days many women are facing fertility problems due to PCOS. The concept has begun to spread among them that women with PCOS become victims of infertility. But this is only partially true. Because you have PCOS (how to increase fertility with pcos) can become pregnant.
what is Polycystic ovary syndrome
Polycystic ovary syndrome or PCOS is a hormonal, metabolic and reproductive disorder. It affects women of childbearing age. In this, cysts grow around the ovaries, which affect the periods.
This can lead to irregular periods, decreased or increased flow. It is also a major cause of infertility in women. Obesity, type 2 diabetes and heart disease can also be at risk.
If you have PCOS and are planning a baby, remember these 4 things
Dr. Shikha Dwivedi, in-house nutritionist and clinical nutritionist and dietitian at OJiva, explains, “Weight gain and acne are common among women who have PCOS. In some cases, they also have to deal with infertility.
Doctors agree that there is no cure for PCOS. But Its symptoms can be managed with lifestyle changes, exercise and most importantly a balanced diet. If you have problems with infertility, then you can try some means to increase fertility.
1 Balance the ratio between carbohydrate and protein
Here are some things you can do to increase your fertility; Food needs the most attention among them. Always eat a balanced diet. It is most important to eliminate fluctuations in insulin effectiveness. For this, you must prioritize improving the quantity and quality of protein.
It is important to balance the ratio between carbohydrates and protein. Don’t starve yourself. Get food on time. Eat the food you take consciously.
Include 2 plant-based supplements
Dr. Shikha says, ‘Include plant-based supplements in your diet. You may not be getting all the essential nutrients from your diet.
Take a plant-based supplement of inositol or myoinositol. It helps improve ovarian function and normalizes the period.
3 Short-term treatment
Contact a doctor immediately if PCOS is detected. Follow their advice. Shikha suggests, ‘You can also take short-term treatment with N-acetylcysteine. It is a powerful antioxidant that improves fertility and reduces insulin resistance.
Some plant-based ingredients such as asparagus are considered fertility herbs. Whereas buns stimulate ovulation. Look for these ingredients in the products you buy.
4 Do balanced exercises
Regular exercise can lead to fertility despite having PCOS. But from a physiotherapist or yoga instructor you need to know which exercises can boost fertility. What is the right way to do them? 30 minutes of moderate exercise at least 5 days a week is fine.
If you stop eating to lose weight and start exercising too much, it can worsen the situation. Because of this, you will not be able to get your period on time. Therefore, both diet and exercise should be balanced.