With the change in technology, our lifestyle has also changed a lot. From waking up in the morning to sleeping at night, mobile has become our first need. Due to spending more time on the screen, we get many diseases before we age. There are many mental and physical problems in it, from weak eyes. But did you know that your cell phone can also be found on rocks? Not only that, it also harms your mental health by increasing your stress and anxiety.

Find out what cell communication and organs are

According to a study published in the journal Frontiers in Aging of Oregon State University in the US, the blue light emitted by smartphones can increase the rate of human aging. Which leads to neurodegeneration.

To find out, he conducted an experiment on fruit flies and divided the flies into two groups. One group was kept in constant darkness and the other group was exposed to blue light. This study found that the group exposed to blue light had significantly lower levels of a chemical called succinate. This means that they should have very little energy production.

According to this study, it has been found that prolonged exposure to blue light emitted by smartphones also increases the rate of human aging.

Apart from organs, these problems can also cause more cell phone use

1. It impairs concentration

Excessive mobile addiction can greatly affect our attention span. The National Safety Council found that cell phones are the leading cause of 27 percent of traffic accidents in the US. driving while using a cell phone impairs your concentration and increases the risk of accidents.

2. Changes in sleep and mood

If you are addicted to your mobile phone, it can directly affect your mood and sleep. Therefore, you begin to experience mood swings and sleep patterns decrease. Researchers at the University of Gothenburg, who conducted a study on smartphones, found that smartphones can also affect our mood and sleep.

3. Anxiety problems may increase

Mobile phones have certainly brought the world together, but it also causes stress and anxiety. Research on anxiety has shown that people are quick to respond to any text, email, call when faced with such a problem. But mobile use in work-related matters is not included in the causes of stress.

4. Excessive use of cell phones also affects relationships

Cell phone addiction not only affects our mental and physical health, but it can also affect our personal and professional lives. Research in experimental and clinical science has proven that cell phone addiction can be the cause of conflict in relationships as well as lack of focus at work.