Until recently, there were only a handful of chocolates to choose from. But there are many varieties of chocolate available on the market today. “Dark Chocolate” is one of them. By the way, everyone loves dark chocolate. However, people who don’t eat it will definitely try it once after knowing its properties.
In fact, dark chocolate has many benefits. Dark chocolate does not cure any physical problem. It has only been shown to help prevent these problems and reduce their symptoms to a limited extent.
Learn about some of the unseen benefits of eating dark chocolate here
1 Good for the heart
Issues such as hypertension, platelet formation, oxidative stress, and inflammation have been identified as cardiometabolic risk factors. Meanwhile, eating dark chocolate in moderation is good for the heart.
According to a study by NCBI (National Center for Biotechnology Information), dark chocolate contains flavanols such as epicatechin, catechin, and procyanidins. They have antihypertensive, antiplatelet, antioxidant and anti-inflammatory effects.
2 Relief from depression
Most people are under some kind of stress at this time. Chronic stress can also lead to depression. Symptoms include mood changes, feeling sad, angry, and irritable. In this case, dark chocolate can help avoid the problem or improve mood.
In fact, one study found that consuming dark chocolate for three days in a row improved depression symptoms in some people. Meanwhile, dark chocolate was also found to be effective for depression symptoms in a study published on the NCBI website.
3 Control cholesterol
The benefits of dark chocolate can also be seen in controlling cholesterol increases. This can be seen from two independent studies published on the NCBI website. Studies have shown that using dark chocolate with phytosterols and cocoa flavanols along with a low-fat diet can lower cholesterol. In addition to this, using it can also improve heart health and blood pressure.
4 Prevent colds
As the seasons change, there are some minor ailments. Colds and flu are also among these diseases. In this case, dark chocolate can be consumed to prevent colds and colds. Basically, dark chocolate contains a chemical called theobromine. This substance can help get rid of problems related to the respiratory system. Colds and colds are also included in these questions.
5 Lower blood pressure with dark chocolate
Dark chocolate can also help with high blood pressure. A study published on the NCBI website shows that dark chocolate has antihypertensive effects, so eating dark chocolate in small amounts can reduce high blood pressure.
Eating too much dark chocolate can be harmful
There are advantages and disadvantages to eating dark chocolate, so after knowing the benefits, people will not start eating too much, so here we also introduce the disadvantages of eating dark chocolate. In fact, dark chocolate is high in caffeine. So over-consumption can cause some problems.
not feeling well
Insomnia
gain weight
headache or migraine
Dizziness
dehydration
anxiety
Heartbeat
When it comes to the dangers of eating dark chocolate, it contains an element called theobromine, which can also cause headaches and nausea when consumed in excess.
In addition to this, excessive consumption of dark chocolate can lead to acne and acne problems.
Excessive consumption of chocolate can also cause heartburn.
