Wrong eating habits and bad lifestyle increase day by day stomach related problems like gas, bloating and acidity. Nowadays, this problem is also making its victims from the elderly to small children. In such a situation, instead of using different types of medicine, some special home remedies can help you, one of them is celery. Here we tell you 4 such ways (how to use ajwain for digestion) by which you will be able to include celery in your diet.
Ajwain has been used in Ayurveda since ancient times for gas and digestion related problems. Along with this, its benefits have also been scientifically proven. The antimicrobial property present in it is considered to be effective in stomach problems. At the same time, it keeps the digestive system in balance and improves the digestion process. Along with this, it is beneficial in acidity, gas, indigestion, flatulence problem and stomach pain.
But you must be wondering how to use it, so let us know how to use it and how it is beneficial for digestive health.
Know here the benefits of celery for digestive problems
Carminative and antimicrobial properties are found in thymol in celery. Which are useful in various types of gastrointestinal problems such as indigestion, flatulence and diarrhea. Thymol releases gastric juice in the stomach, which promotes the digestive process.
According to a study published by the Journal of Natural Remedy, celery increases stomach acid and digestive enzymes. Due to this, the food is digested completely in less time. At the same time, in this study published in ResearchGate, celery helps work efficiently with digestive activity.
The gastric juice released from celery helps to break down the food in the stomach so that digestion can take place properly. Ajwain is a common ingredient in everyone’s kitchen. Consuming it regularly after dinner helps to get relief from problems like indigestion, heartburn and stomach ache.
Ajwain can be used for digestion in these 5 ways
1 celery tea
Ajwain tea can be an effective remedy for you in the problem of indigestion and gas. For this, add a teaspoon of carom seeds in a cup of water and boil the water well. When the water boils, add some salt to it and filter it. This tea can be very effective for problems related to your acidity and indigestion.
2 Ajwain and ginger powder mixture
If you often suffer from problems related to indigestion and gas, make a powder by grinding carom seeds and dried ginger. Mix 1 teaspoon of powder in a cup of water and mix it well, now add a pinch of black salt to it. It is necessary to consume it regularly for proper results.
3 celery and lemon juice
If your stomach gets bloated due to gas, then celery can also help you with this. For this, mix celery and lemon juice together. Now add a pinch of black salt to this mixture. Take it twice a day for proper results. You will get relief from problems like bloating.
4 ajwain and asafoetida
Asafoetida and carom seeds are two such ingredients which work very effectively in the problem of indigestion and gas. To use it, take half a teaspoon of carom seeds. Then add three to four pinches of asafetida and a pinch of black salt to it. Now chew this mixture and swallow with the help of water. Try to take it regularly for proper results.
Can take it in 5 other foods
Celery can also be used as a flavoring agent in other foods. You can also use it to add flavor to your regular chapatis. Apart from this, it can also be used in different types of chutneys.
